All You Need to Know About Shower Stools And Wall-mounted Shower Seat

A slippery and wet bathroom floor can increase the chances of fall and slip injuries - especially more when you have temporary injuries, dizziness spells, chronic health conditions like Parkinson's disease, neuromuscular disorders, etc. that cause balance issues. Therefore, ensuring the safety in the bathroom is a must when you are predisposed to a high risk of falls and slips.

A number of bath aids can help you in making your bathroom a safe place to use. Some common bathroom aids people often use are a shower stool, shower seat, bath step, grab rails, etc.

There are again multiple variants of a shower seat - one common being the wall-mounted variant that is durable and long-lasting.

In this post, you'll get to learn about the stool and the wall-mounted variant of shower seat in detail.

Shower Stool

This bath aid is a slight variation of a shower seat with comparatively small legs, lesser weight and surface area than the seat. It is a kind of water-resistant and slip-resistant bathroom seat that provides users a place to sit while showering thus reducing the risk of any falling incident. If you are old, suffer from mobility issues, are recuperating from a recent injury in your back, knee or leg, or are suffering from balance issues owing to certain medical conditions or diseases; this bath aid can be of great help.

Advantages

• For people who can't stand for long durations due to balancing issues, this aid gives them the much-needed support and they are able to sit while showering or bathing.
  
  
• It gives the users confidence that they can independently take a shower or bath and encourage them to clean themselves on a regular basis and maintain proper hygiene.
  
  
• People who have lower back pain or leg pain owing to a recent surgery, injury, sciatica or any other underlying medical condition also find this aid useful. Sitting while showering or bathing help them alleviate the pain they would otherwise suffer while standing for long.

Though a variety of shower stools are available, a medical professional's advice is a must. Here are some general things you should ensure before you pick a variant.

• Ensure that the stool should provide both safety and comfort.
• The stool variant you pick should be strong and durable yet lightweight and easily portable.
• If possible, the stool you choose should be of adjustable height.
• The constituent material of the stool you decide on should be water-resistant.
• The stool should have drainage holes to prevent pooling of water on its surface.

Wall-Mounted Shower Seat

This wall-mounted seat easily mounts on a shower wall and is durable and long-lasting. You can also fold it when not in use. It generally benefits the elderly, mobility impaired people, people with injuries and sufferers of chronic health conditions or dizziness.

Advantages

• If you want to sit in the shower lying against the wall, a wall-mounted variant can be a better choice compared to a free-standing stool.
  
  
• If you have space restrictions, a wall-mounted shower seat is a better option as it folds within its cubicle and doesn't occupy much space in your bathroom.
  
  
• It provides independence to the elderly people. As they don't have to depend on others for bathing or showering.

Before making a purchase; see to it that your variant:

• Is durable and sturdy
• Has height adjustable legs
• Has a compact folding
• Is secure and comfortable
• Have a slatted design for extra water to drain

In a Nutshell

Making your bathroom fall-proof is an important aspect of bathroom security. The very idea that the bathroom is safe makes it easy for elders and people with impairments to use it. Hence, it is a smart choice to invest in such bathroom aids. They provide a great deal of comfort, safety, and independence. Before buying any of these aids for yourself or your loved ones, to check whether they fulfill your every requirements or not is always advisable. You can also seek advice from your physiotherapist or doctor who can help you make the right choice after analyzing your condition. In case of any emergency or mishaps seeking for medical attention immediately without wasting time is highly recommendable.

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When to Choose a Lightweight Wheelchair Over a Traditional Wheelchair?

People may face mobility restrictions at some point in their life due to temporary injuries or chronic health conditions. While mobility limitations don't only hamper the quality of life but also leave people dependent on others.

However, there are a number of mobility aids available in the market that can help promote mobility and regain confidence and independence. Among all of them, a wheelchair is a common choice of a lot of people.

While there is a wide range of wheelchairs out there in the market, two major categories are 'traditional' and 'lightweight'. Though only a professional can eventually give you the best advice on the variant to use, a lightweight wheelchair generally turns out to be a better option - especially when the user has to travel frequently.

Please note that the difference in uses is generalized and can't replace a medical professional's advice. So, always seek a professional's advice before you pick a variant. 

Read on to know in detail about the two major categories of wheelchairs below.

Traditional Wheelchair

A traditional wheelchair is a self-propelled wheelchair and doesn't operate on power supply. This variant needs a user to use their arm strength to move the rear wheels. Its constituent material is generally either steel or aluminium and its average weight lies between 35 and 40 pounds. The seat width and depth range from 16 to 20 inches.

While some traditional models feature fixed armrests, some other models also come with detachable armrests. If you think you have enough torso and arm strength to self-propel the wheelchair, this variant can be a great option. This is because it not only helps people move but also regain their lost strength post an injury or surgery.

As a rule of thumb, picking a traditional variant is highly preferable in indoor conditions and when the user doesn't have to travel long distances very often. 

Lightweight Wheelchair

While traditional variants may be suitable for people with sufficient torso strength, people with weak muscles and body strength don't find a traditional wheelchair handy. Further, pushing a wheelchair up a slope or hill can be exhausting for even the caregiver. If not pushed properly, it may even tip off when on a slope and cause severe injuries.

Therefore, a lightweight variant is a more suitable option for those with severely reduced arm and torso strenght. Additionally, a lighter variant is easier to carry and lift unlike a traditional variant.

The weight of a lightweight chair normally does not exceed 35 pounds. Its constituent materials like aluminium or titanium which weigh less than steel. This chair is customizable as per an individual's needs and has additional adjustable features that improve the sustainability.

Here are the general advantages a lightweight variant has over a traditional variant.

• A lightweight chair demands less efforts to manoeuvre in comparison to traditional variants.
   
• Due to the ease of transportation this aid offers, you can easily take it anywhere you want and accommodate this chair in your car, buses or aeroplanes. This makes your travelling with a wheelchair smoother.
   
• With additional storage options available, users can add accessories like bags, water-bottle, etc without increasing the overall weight. Several new models even have optional accessories like drink holders and lap trays to comfort users even more.
   
• Convenient features like leg-rest, armrest, extra padding, bigger wheels, etc. make this variant even more valuable.
   
• Some lightweight variants have feature adjustable frames, which allow you to change the angle of the seat. They even have a removable footrest that enables easy transportation.
   

To Wrap Up

Retaining lifelong independence and self-reliance can be really motivating. Several mobility aids with the wheelchair being a prominent one and others make it possible for people with temporary or permanent mobility impairments. However, just like other mobility aids, a wheelchair will benefit the most only when the choice is right. 

While a traditional wheelchair is generally fit for indoor uses and people with good torso and arm strength, a lightweight chair is generally more safe, effective and trusted mobility aid for people with not much torso strength and who travel more.

Getting your condition assessed thoroughly by a professional physiotherapist is highly recommendable before you buy a wheelchair.

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How Diabetic Patients Can Manage Edema

Swollen feet or edema can be uncomfortable, especially for people older individuals with overall reduced strength. Fortunately, there are comfort and disability aids like therapeutic shoes for swollen feet are available out there that you can buy for edema management.

Though a medical professional's consultation is always the first thing to consider to find out the reason behind swollen feet, there are a number of general reasons that can cause edema.

In most of the cases, chances are that a buildup of fluid has led to swelling. Again, there may be several reasons behind this excessive fluid. It may be pregnancy in women, side-effects of certain medications, heart, kidney or liver issues, etc.

Among all such people with different medical conditions, diabetic patients are far more prone to edema than others.

Therefore, they need to be extra cautious. This is because negligence may also lead to complete damage of nerve cells in legs over time and cause infections and gangrene.

Tips to Manage Edema

Uncontrolled blood sugars for long durations may lead to damage or rupture of linings of blood vessels over time. As a result, fluid may collect in various parts - especially in lower extremities like legs, ankles, and feet. In extreme cases, it may even lead to leg amputation.

Hence, it is of utmost importance to reduce swelling and manage it in the initial stage.

• Watch your diet

Cut out on diets that can lead to sudden spikes in sugar levels in your body. Refrain as much as possible from taking diets rich in starch like potatoes.

Reducing intake of salt can also help decrease your blood pressure and cause secondary damages.

Adding dry fruits like almonds, walnuts, etc. can help reduce the chances of comorbidities like heart diseases by keeping bad cholesterol levels under control and increasing good cholesterol levels.

If possible, avoid eating all sweet dishes. If you still want to try out such dishes once in a while, go for dishes prepared with sugar substitutes. However, intense research and a professional's prescription are a must before you pick a sugar substitute available in the market.

• Make Exercise a Part of Your Daily Life

Spare at least one hour for exercise from your busy life schedule. You can practice various Yoga positions, aerobic exercises or jogging daily to improve your body metabolism and keep your body glucose levels stable for longer periods. You can even consult your physiotherapist or a diabetes specialist for the exercises that can help you without straining you much.

• Choose the Right Shoes

When picking shoes for swollen feet, you should ensure that the pair you pick has got:

1. Some extra width to accommodate the swollen feet
2. Highly elastic and durable material that can last long
3. Increased stability - you can also use inserts
4. Recommended by your doctor or podiatrist
5. Recognition as a trusted brand by podiatrists and Medicare
   

• Elevate Your Feet

Elevating your feet above the heart level using a pillow level for 15-20 minutes at least once a day can help. It will drain out excess fluid from surrounding tissues and improve circulation. This will help reduce swelling of feet and give you comfort as well.

• Use Compression Stockings

Compression stockings and bandages for diabetic foot care are easily available in the market. Pick a good quality pair of stockings and use it on your swollen feet. These stockings will apply pressure on swollen parts and cause fluid to return to the lymphatic system and improve circulation.

• Massage Your Feet

Consider massaging your feet once in a while. If possible, ask your partner to massage your feet. You can also visit a nearby salon or spa to get a proper therapeutic massage to improve your blood circulation, alleviate your pain and swelling in your legs.

• Keep Changing Positions

Avoid staying in the same position while standing or sitting continuously for longer periods to prevent poor circulation. Keep changing positions and refrain from sitting in a cross-legged position as it may affect blood flow to the extremities and cause uncomfort and pain.

The Final Takeaway

Diabetes is one of the most common reasons behind edema. Taking proper measures and using comfort aids like the shoes for swollen feet can help control blood glucose levels and manage edema well.

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How to Help a Person Use a Raised Toilet Seat

Toilet aid is valuable for older people who have difficulty moving or standing and sitting. It helps people with mobility restrictions that can walk only a short distance to the toilet. However, a commode chair as an independent toilet aid doesn't require any plumbing and has an opening with a basin to collect urine and faeces. It can suit people with severe mobility limitations that find it difficult to walk even short distances. 

Moreover, for those with space limitations or budget concerns, a dual-purpose shower-commode chair is also available in the market that doesn't require transferring patients to a commode separately.

 

Read on the post to learn how to help someone use a raised toilet seat and clean it.

1. Before Use

• Strictly adhere to the weight-bearing capacity of the toilet seat.
  
  
• Ensure that the seat is in good condition and is not damaged or broken.
  
  
• Adjust the seat to the height of the person. In general, the feet of the user should be flat on the ground and knees slightly above the posterior height in the sitting position.
  
  
• Lift up the seat.
  
  
• If possible, encourage them to stand at the front of the seat and feel the toilet seat behind their knees by themselves.
  
  
• If there is a toilet frame fitted, help them put their hands on armrests with even pressure to avoid tipping. If there is no toilet frame, you can give them a little support yourself.
  
  
• Encourage them to bend at their waist and lower onto the seat slowly by themselves. At the same time, see to it that they don't end up losing balance and stay there for urgent support that they may need.
  
  

If need be, you can help them bend by applying your hand at their lower back and giving a gentle forward push.

2. During Use

Clearly instruct the user to keep their weight in the centre. Leaning excessively to the left or right side or backwards may cause the user to tip over and lead to accidental injuries. Further, it may cause damage to the seat as well.

 

It may be possible that the user may need a little privacy while in the toilet. Make sure that you respect that privacy and don't stand in his sight throughout. At the same time, you should also keep in mind that the user may still need you for some urgency and you must be present nearby in case he calls for any urgent help.

3. After Use

Once the patient has finished using the toilet seat, they may require you to help stand up. Below are the tips on how you can help.

Help the person stand up with the support of the toilet frame by pushing their arms against the armrests.

Instruct them to apply even pressure on armrests to prevent tipping. If need be, you can give a gentle forward push by applying your hand to the lower back. Remember that you never pull on their arms to help them stand up.

Never allow the user to put their arms around your neck while helping them for complete support. This is because if the user does that, you may not be able to withstand their entire weight on you and lose your own balance. Losing your own balance may cause you to fall over and injure both you and the user.

How to Clean a Toilet Seat?

Always refer to the cleaning guidelines in the user manual first.

Here are a few general cleaning tips that you can follow for almost all variants.

• Clean the toilet seat with a non-abrasive cleaning agent. A domestic cleaner can also work but ensure that it is mild. Strong cleaners may cause damage to its surface.
   
• A diluted disinfectant is generally ideal for cleaning a toilet seat.
   
• After washing the seat, rinse it with warm water.
   
• Wipe the seat dry with a clean, non-abrasive, dry piece of cloth.
   

In a Nutshell

A raised toilet seat and a commode chair form two toilet aids are of great help for patients with mobility restrictions. By following the above-mentioned instructions, you can help a person use a toilet seat properly and clean and maintain the seat to ensure its longevity.

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All You Need to Know About Bathing Aids

 Bathing and personal hygiene are important parts of everyone’s daily routine. When mobility issues arise, choosing the correct bathing aids allows an individual to continue with their bathing regime and maintain the standards of self care that they’ve always been used to.

Essential Aids supplies a wide range of ergonomic, lightweight and economic bathing aids that allow people to feel fresh, confident and hygienic, overcoming any physical conditions which may restrict them.

The comprehensive selection of items covers all aspects of bathing. Some of these include: bath steps and boards, shower chairs and stools, easy-to-use bathroom tools, grab rails for security and safety, long handled sponges and scrubbers and cushions and pillows for comfort.

Each item has been sourced after careful consideration and research into their merits - primarily quality and usefulness. The following breakdown is a comprehensive guide in order to help you make the perfect decision when choosing bathing aids.

Shower stools

Shower stools are among Essential Aids’ most popular products. They’re lightweight, so are easy to move if need be and once in position the rubber ferrules (or feet) grip the shower tray securely whilst leaving no marks. The legs of the shower stool itself easily extend so they’re ideal for a wide range of heights.

The aluminium frames also allow a weight limit of approx 18-21 stone - this depends on the particular specification of each stool. The aluminium legs ensure that this item will remain rust free and last for years to come.

A shower stool is also a handy addition outside of the shower cubicle and can also provide a safe and comfortable place to sit in the bathroom.

The shower stools themselves come in a variety of styles, some have a simple flat seat, others have a curved seat, some have a back and/or armrests for extra security.

Essential Aids also provides folding shower seats that are fixed to the wall and can be folded up out of the way when not in use, making this a fantastic space saving option. These also come in a variety of designs, with or without armrests.

For larger users, it might be worth considering a shower bench. These are wider and have much greater weight bearing capacity than standard bathroom seating options.

Bath steps

Having a bath is a relaxing and comforting way to wind down after a long day and soothe aching muscles. A bath step allows a user with restricted hip or knee mobility to get in and out of the bath without having to lift their leg high.

Essential Aids offer a wide variety of fantastic bath steps that are cleverly constructed from lightweight, reinforced plastic, with easy grip rubber on the treads to prevent any risk of slipping - even with wet feet.

Some bath steps have an adjustable height and all can also be used as a handy step around the house; for example, in the kitchen for reaching items in tall cupboards.

Other models of bath step have a long support rail attached, which is made of strong, rust proof aluminium. The rail provides extra support and safety for bathers who may be unsteady on their feet.

Bath seats

An ideal companion to the bath step is the bath seat. These are made from durable plastic and have legs with adjustable heights. Depending on the particular model, they are able to accommodate weights of up to 30 stone.

The legs of the bath seat have suction cups on the feet, which secures it firmly in place. Despite being securely fixed to the bathtub, these suction cups also detach easily and the bath seat can be lifted out if necessary.

Some varieties of Essential Aids bath seats can swivel, allowing the user even more ease with which to enter and exit the bathtub. The swivel bath seats have the added comfort and security of a backrest and armrests, making this an ideal choice for those with fatigue, weakness or balance issues.

Bath boards

Bath boards are alternatives to bath seats. A bath board generally sits higher than the bath seat, and is similarly an ideal choice for people who are concerned about standing for long periods or slipping when in the shower. It creates an effective seat which bridges across the top of the bath, from one side to the other.

Bath boards are made from durable, hygienic, lightweight plastic, but Essential Aids also offers a wooden option. The boards are either slatted or perforated to allow the water to run through and are supported in place by adjustable brackets and non-slip pads which make them compatible with the width of most bathtubs.

Bath cushions and pillows

If lying in a bath is an option, then Essential Aids have a great range of bath cushions and pillows that enhance the bather’s comfort. Bath cushions tend to be for the base of the bath with suction cups to hold the cushion securely in place.

They help to relieve pressure on sensitive areas and provide comfort and security, preventing the user from slipping around in the bathtub. Some are inflatable, making storage and transportation easy.

Bath pillows are designed for the back and head to rest on. Again, these allow greater comfort and protection from the bath’s hard surfaces. Often designed with a winged shape, they add an element of luxury and relaxation to the bathing experience.

Bath strips

Bath strips are self adhesive strips of soft textured rubber that come in packs of approximately twenty. They enable greater safety and security when either standing to shower or whilst lying in the bath by reducing the slippery surfaces of the bath enamel or plastic.

The strips can be configured in any format they wish. For instance, the strips could be placed along the whole length of the bath or just around the shower’s standing area.

Rubber bath mats

A great way of securing the slipper surface of the bathtub. Essential Aids have a diverse selection of non-slip bath mats which are available in different lengths and textures.

All are easy to clean and remove and fix to the bathtub with suction pads. These mats are ideal to prevent bathers or those having a shower from the worry of slipping - ensuring a more relaxing bathing experience.

Grab rails

Essential Aids have an extensive range of grab rails, all of which are an extremely handy addition for the bathroom. They allow the user additional safety and security when getting in and out of the bath or shower. They are also useful in combination with a shower stool.

They can assist the bather to lower themselves into the bathtub, or pull themselves up out of the bath and also to steady someone whilst standing in the shower. Grab rails come in a wide range of sizes.

Some affix to the wall with very strong suction cups - allowing for versatility in placement of the grab rail. Others screw securely into the wall or tiles. All are made of either durable moulded plastic or rust-proof coated metal.

Grab rails are not always fixed to the wall, some long rails can be attached to the floor. Other grab rails are secured to the side of the bath with a clamp, so that the user is able to have a rail on both sides or the bath if they wish.

Also there is a padded rail available, for those who desire a bit of extra comfort. Folding support rails are also popular choices. These are fixed to the wall with screws and are a great option if you want to store them neatly out of the way when not in use.

Long handled bathing accessories

Essential Aids have a fantastic and comprehensive range of long-handled bathing accessories for those with restricted mobility. These accessories include: long-handled sponges, body brushes, hair brushes, hair combs, toe washers, lotion applicator, toenail cutters and clippers.

All long-handled accessories are made of lightweight, moulded plastic, enabling ease of use and means they’re also easy to clean. The ergonomic design of these accessories makes them cleverly contoured to enable people to reach areas of their body with minimal effort.

These items allow the user to achieve a high standard of self care, hygiene and grooming, which inevitably provides a sense of confidence and independence that is so important.

Foot hygiene

Essential Aids also offer a selection of foot-sole cleaners, which fix to the bathtub or shower tray with suction pads. This means that no bending is necessary in order to thoroughly clean one’s feet.

Cast and dressing protectors

Maintaining hygiene after an operation can be particularly challenging. Essential Aids have a great range of cast and dressing protectors that can keep injured parts of the body completely dry whilst the user showers or is bathing.

The durable plastic sleeves come in a huge range of sizes and are ideal for either the arm, leg, ankle or hand. The protectors are all made from soft, textured rubber that is see-through.

The elasticated access hole securely prevents water from ingressing into the sleeve or protector, allowing the user peace of mind when bathing.

The durable material from which the protectors are constructed facilitate multiple uses, meaning that this is a cost effective option.

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Aids For Swollen Feet

Many people in the UK suffer from swollen feet and ankles. The condition is an irritating one and can seriously impact someone’s comfort and mobility. In particular, standard socks, shoes and other footwear can all be difficult to put on and take off.

Squeezing into standard footwear can be a painful experience, particularly because someone’s swelling may vary from day to day. Because of this, soft footwear with a variable fitting can be beneficial.

In the home environment many people opt for special slippers which have both a wide fitting, a spongy interior and a wide, variable-size fixing strap.

Essential Aids supplies a selected range of slippers for swollen feet, along with shoes and other footwear. These items are designed to be accommodating and in some cases allow feet to breath, while still offering support.

Slippers for swollen feet

Slippers for both women and men are available, all with larger than normal apertures for inserting the foot, and roomy interiors. The ‘Ladies Comfort Slippers’ for example, are constructed using a stretchy material, providing plenty of ‘give’ in the fit.

They also feature a wide fastening strap which can be set at various widths, making the slippers flexible enough for the amount of swelling present at a particular time. Because foot swelling varies greatly at different times in the day, this is a valuable property. Like most slippers in the range, they have a non-slip sole and are machine washable.

While the Ladies Comfort Slippers have a low ankle, Essential Aids also supplies home footwear with more of a raised, ‘boot’ design. These give a little more support around the ankle, preferred by some wearers.

The ‘Dunlop Betsey Ladies Slippers are one such example. These again feature the extra wide aperture and hook and loop clasp fastenings, ideal for people with distended feet.

The fastening flap extends right down the foot, almost to the start of the toes. This provides plenty of room for the foot to slide in and out, but holds the slippers firmly in place once fastened.

For men, the Essential Aids range is equally extensive. As for the women’s slippers for swollen feet, it features various different designs, some with the lower fitting and some with the higher ‘boot style’ ankle sections.

The popular ‘Gents James Bootees’ again have the characteristic extra wide aperture and large, deep fastening strap. Available in shoe sizes from 6 right up to 12 and in two colours, they are among the best sellers in the range.

The velcro strap gives great flexibility in terms of fit, and the ‘boot’ style provides support to the ankle. This combination of features makes these slippers excellent for swollen feet or for people with bunions.

For those whose swelling makes wearing boot style footwear difficult, Essential Aids supplies a range of slippers with a lower cut. For example, the ‘Whitby Extra Wide Slippers’, as well as having the wide fitting and exceptionally wide aperture, also have a very hard wearing and supportive sole.

They also feature a removable insole and are made from material with antibacterial properties, protecting against infections. These slippers for swollen feet are also machine washable and are ‘breathable’, reducing the build-up of moisture or heat.

‘Open’ fleece slippers

For some people swelling may be either so great or so inconsistent that even wide slippers are not enough to relieve the discomfort. For those in this situation, Essential Aids has some open-toed, ultra soft lined footwear for the home.

One of the best examples of this type are the ‘Fleece Open Slippers’. They provide both warm and extreme comfort to the foot, without applying pressure to the skin or bone joints.

With two adjustable velcro straps, they hold in position without restricting the foot in any way. Providing exceptional warmth and comfort, the split which allows entry and exit of the foot stretches from the ankle right down to the toes.

The Fleece Open Slippers also feature high ankle sections, rolled over to ensure minimum friction. This also keeps swollen ankles warm, without digging into them.

The open fitting means they are suitable for a wide range of foot widths, even those with extreme swelling. They are made of lamb’s wool and come in three sizes.

This footwear is also excellent for people with sensitive feet due to fragile skin conditions or who have bony parts vulnerable to pressure sores or abrasions.

One particular innovative product designed to ease aches and pains in the feet is the combination pack of ‘Microwavable Slippers and Neck Warmer Set’. The user wears them after gently warming them in the microwave oven; the integral heat pouches absorbing and retaining it for a prolonged period.

The soft fabric makes them comfortable for people who take a range of shoes sizes.

Foot rests to raise the feet and legs

Some people find relief from foot pain by raising their legs. Essential Aids has a range of leg and foot rests which elevate the lower part of the body. A foot rest is a tried and tested piece of equipment for raising the feet and improving use comfort as they sit down.

One of the most popular models in the range remains the ‘Contoured Leg Rest’. As its name suggests, it features a curved platform, sympathetic to the curves of the back of the legs.

Height adjustable, it can be set to the required elevation necessary for maximum comfort. The cushioned platform has a vinyl cover, which is wipe-clean and hard wearing.

With chrome plated legs, this product looks good in any sitting room. It is available with standard legs or with wheels. The latter is an excellent choice if you might need to use it in different locations.

Some people find an angled foot rest more comfortable than a model with a horizontal surface. Essential Aids’ ‘Adjustable Padded Leg Rest’ may fit the bill, with its tilted, padded resting cushion.

It features an easy-to-use pin-clip adjusting system, which allows its height and angle of tilt to be set to the desired degree. With an attractive Draylon cover, it is hard wearing and versatile.

‘Rocker-style’ leg rests are another option if you’re looking to support your feet and lower legs in a slightly different way. These have an ‘L-shaped’ design which simultaneously raises your feet while directly contacting your soles and lower leg.

The ‘Bexhill Rocker Style Foot Rest’ and the ‘Tuffet Leg Rest’ are two products in the Essential Aids range which have this characteristic.

The Bexhill also features a curved leg design, similar to that found on a rocking chair. This means that as the feet and lower legs rest within the L-shape, the legs enable a comfortable angle of support, determined by the height of the seat being sat in.

The Tuffet on the other hand has a solid non-rocking base, but offers a similar style of support. In this case, it has a unique ‘double-sided’ nature. This means it can be flipped over and used as a conventional horizontal cushion foot rest, if required.

Leg and foot rests for use in bed

If you’re confined to bed for long periods, you might also find comfort in raising your legs and feet. Foam moulded sections can help here, providing a solid feeling way of elevating the lower half of your body, either under or outside the duvet.

These tend to be more effective than simply stacking pillows. One reason is that you may need quite a few pillows to reach the desired elevation, but the shape of the support is more stable and not prone to collapse!

Essential Aids supplies a range of products designed to raise the feet in a stable position. Most are made from foam with a material covering, and come in either regular pillow-like shapes, or more contoured designs to improve comfort.

The ‘Z-Tec Leg Support’ is ideal for raising the feet in a supported position while lying in bed. It is easy to position to provide gentle elevation and help align the body in comfort. It has a soft, luxurious cover which promotes hygiene.

The ‘Memory Foam Leg Pillow’ does a similar job, but comes with the additional benefit of sweeping ergonomic curves, ideal for raising the legs and reducing any twisting in the back.

The integral high-density memory foam moulds to the user’s own contours, again improving the sense of support and comfort. It also comes with a washable cover and features a velcro strap, enabling it to be fixed in the preferred position.

Another similar option is the ‘Foam Leg Raiser’. This one is not made from memory foam and its contours are subtly different, this time providing a more gradual incline for the legs. For some people spending long periods confined to bed, this ‘contoured wedge’ design is the most comfortable and provides the most consistent support.

It is worth noting that these contoured foam wedges tend to be better for elevating the legs than the more standard ‘bed wedges’. The standard versions are typically triangular in design and although they can be useful for positioning the body in the bed, they are usually better for supporting the back rather than the lower body.

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Practical Aids To Help With Arthritis Pain In The Feet and Elsewhere

According to official NHS figures, over 10 million people in the UK are affected by Arthritis or other conditions which have a similar effect on the joints. Inflammation and pain in various sites of the body are common, particularly in older people.

Discomfort and stiffness in the hands, elbows, hips, knees and feet is routine for many, as is swelling and stiffness. In many cases it can detrimentally impact someone’s mobility.

In the most common form of arthritis, osteoarthritis, the tissue found where bones meet wears down over time or by overuse. This tissue, called cartilage, does not regrow naturally so may leave rough areas of bone rubbing against one another. This process is what leads to the swelling and pain experienced by the millions of people who have this form of the condition.

Tasks which require controlled grip, reaching for things on the floor or the act of moving from A to B may become challenging. Fortunately there is an ever-growing range of equipment which may help overcome these difficulties.

As we strive to retain independence without requiring assistance from others, it is vital to be aware of the types of mobility aids and other products which may make a difference.

Dressing Aids

Essential Aids supplies various devices which assist with the process of getting dressed.

One of the most popular and simple is the ‘reaching aid’ or ‘grabber’. These make it easier to pick up items which might otherwise be out of reach. While they have uses all over the home and garden, they’re also great for stooping to pick up socks and other clothes from the floor, for example.

They comprise a set of ‘jaws’ at one end of a length of plastic or aluminium, and a handle with a trigger at the other end. The trigger engages the jaws, making it possible to reach things from a distance.

Many people experience difficulty when bending at the waist, making various dressing tasks tricky. Shoe horns are a traditional aid to help with putting on shoes, but there are a few other lesser known devices which are also helpful.

Within Essential Aids’ range is the ‘Shoe Remover’. This helps with taking off your shoes without having to bend down and is excellent for slip-on shoes or those with elastic laces.

Also in the range are various kinds of aids to make it easier to put on socks and stockings. The popular ‘Tights Aid’ for example is made for those who can’t comfortably bend over. As with most dressing aids, this takes practice to master, but once you have the technique, it may make a big difference.

The Tights Aid consists of a flexible frame and two long straps. The tights themselves are inserted into the frame, held open by the frame for the foot to be inserted. The straps are then used to pull up the frame and stocking over the foot and up the leg. It can also be used as a sock aid.

Variations on this basic design of either a metal frame or a flexible plastic gutter with straps, is used in various aids to help put on socks and stockings. At first, the technique required can seem alien, but most people pick it up after a few days’ routine use.

Another practical dressing aid is the ‘Dressing Stick’. As with the sock aid, it is a staple piece of equipment for those who have difficulty dressing and undressing without assistance. It enables the user to pull clothing over their shoulders, reducing the amount of flexibility required to do so. This particular model also has a shoehorn built in.

A particularly inventive dressing aid for women is the ‘Bra Buddy’. Its clever design means that a bra can be put on and taken off again even if you have the user of just one hand.

Another best seller at Essential Aids is the ‘Sliplift Pants Aid’, which helps the process of putting on underwear. It works using a similar principle to the sock aid mentioned earlier, with the garment stretched across a wire frame.

The person’s legs are then inserted into the underwear, and the frame is drawn over the feet and up the legs. It’s a great solution for people who have difficulty putting on their underwear because of flexibility issues.

Arthritis affecting the hands is common, particularly in elderly people. A loss of dexterity can leave someone facing difficulties with numerous day-to-day tasks. Anything which requires fine motor control of the hands and fingers can be problematic, like using knives and forks in the kitchen, for example.

Getting dressed also presents issues if you have this symptom - buttoning up clothing for instance. Essential Aids supplies the ‘Button Hook / Zip Puller’ for just this purpose. It has an oversize, ribbed handle, which is attached to a narrow wire loop.

The wide handle is intended as an aid to stability, while the loop enables a technique for doing up buttons without requiring the fingertips.

At the other end of the tool is a hook which is useful when using zips.

Footwear for painful feet

Whether it’s the result of joint pain or other symptoms, issues with the feet are commonplace in elderly people. Inflammation and swelling may cause ongoing discomfort and mean wearing standard footwear is uncomfortable.

Essential Aids’ ‘Foot Comfort’ category contains special footwear designed to address this issue and ease pain in the feet. Fleece pads are excellent to protect bony parts of the foot which are painful when they come into contact with hard or even semi-hard surfaces.

The ‘Heel Protectors’ do precisely this job, strapping snugly around the heel, delivering soft cushioning to that area of the foot. They do this without enclosing the toes, leaving them to breathe.

For swollen feet, special slippers are available which are both larger and much easier to put on and take off than standard versions. They have wide apertures which are easy to slip the foot into, and wide fastenings. These fastenings have multiple settings so they’re able to adjust to fit, depending on how much swelling the person is experiencing at a given time.

While wide slippers are great for use around the home, the Essential Aids’ range also includes extra wide shoes which are suitable for getting out and about. Available for both men and women, these share similar fastening methods as the slippers, with very wide apertures to ensure putting them on and taking them off again is as painless as possible.

Aids for using pens and pencils with painful hands

Because of their narrowness and the precision required to use them, writing and drawing with pens and pencils is another task which may become difficult. Hand mobility aids which increases the girth of these items often makes a big difference.

With the Essential Aids range is the ‘Lite Touch Pen’. It is much wider than a conventional pen, making it easier to hold and accurately control for those with arthritis or a weak grip. As it requires very little pressure on the nib, the force required to write with it is significantly reduced.

An indentation on the grip where the thumb sits is another feature which helps with easy pressure and control of this device.

For those who find it easier to control something that feels heavier in the hand, the ‘Weighted Universal Holders’ might be a good option. These attach to a standard pen or pencil, adapting them with a wider, heavier gripping area.

Like the Lite Touch Pen, these devices often make hand control easier. They attach securely by means of an Allen key and can also be used with toothbrushes or pain brushes.

Even simpler aids to adapt pens and pencils are the variety of plastic or rubber grips which simply push-fit. The both increase the size of the gripping area and improve friction. This makes them easier to control and reduces the extent to which they dig-in to the hands.

They are available in multi-packs and are a cheap and effective way of making your current pens and pencils easier to use. They’re also available in a variety of colours.

Walking aids which cater for painful hands

Mobility aids like rollators increasingly give extra consideration to users who have painful arthritic hands. Rollators are essentially larger and more robust walking frames, with three or four wheels.

Most modern models feature brakes similar to those found on a bicycle. In fact, early rollators featured actual bike brakes, rigged to the walking frame. The drawback with these is that the operation levers tend to be narrow and cause pain to the hands when engaged.

Newer designs feature wide, contoured brake levers which don’t cause this problem. Instead they are easy on the hands and require only light pressure to engage.

Another way to use rollators both as mobility aids and to lessen strain on the hands, is to transport shopping. Most four-wheeled models come with a built-in basket. Even if you have plastic bags to carry, most models are stable enough to hang a bag from the frame.

As with bicycle brakes, plastic bags containing shopping are notorious for digging into the hands. Essential Aids has a product for just this problem, called the ‘Shopping Bag Handle’. It has a clever design which attaches to a standard plastic bag handle and applies only ergonomic pressure to the hand of the user, much reducing discomfort.

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