Importance of Bath Pillows for Elderly

After a protracted tiring day, anyone wish to sink their physique within the bathtub and chill out for hours. And in relation to the aged, they take pleasure in heat showers that may heal them. However aged usually discover it troublesome to take a shower resulting from their mobility points. There are a lot of merchandise that may help them in supporting and balancing their our bodies, like bathtub seats, switch benches, and so forth. On this article, we’re going to discuss a product that may help and provides consolation to the aged – pillow cushions.

They play a major function in offering luxurious consolation to everybody. With this product, elderlies can take pleasure in their night periods with the best temperature of the water, scented candles, and a few therapeutic music. This product is helpful in defending them from the sharp edges of the bath. It helps in resting your head, neck, and again. Let me let you know extra about this product additional within the article:

Proper Tub Pillow Corrects Your Posture

Most individuals are likely to undertake inappropriate posture all through the day. Nevertheless, having the proper posture is important as it may well have an effect on too many physique elements, and the fallacious posture may cause major ache within the neck, again, and head. Thus, when you take a shower within the tub, you could make sure that your posture is appropriate in any other case, it is going to kind stress on sure physique elements, which can begin to harm later.

The tub pillow helps to appropriate your posture whereas bathing by supporting your physique elements like the pinnacle and neck. It will align your again correctly. This fashion, you may take pleasure in a cushty and enjoyable bathtub with out worrying about posture or ache. The tub pillows are available in splendid dimension and form to suit and luxury your neck, head, and shoulders completely. Moreover, good-quality pillows are made of sentimental supplies that may assist you to chill out in a greater manner.

Gives a Waterproof Vary

When selecting the best bathtub pillow, it could be splendid in case you select a water-proof pillow. This fashion, you wouldn’t have to fret in regards to the pillow getting moist and may chill out in peace. Plus, the waterproof bath cushions have a unique grip that may maintain the bathtub’s edges tight so that you just wouldn’t have to fret about slipping from the sting or injuring your again. 

Gives Comfy Bathing Expertise

One of the vital causes to make use of a shower pillow is that it’s going to enrich your consolation degree. Usually, bathtubs usually are not thought of a cushty or secure place for the aged. Tubs are slippery and usually too quick to stretch out utterly. Thus, helps like bathtub cushions will make an excellent addition to relaxation your head and neck on and to stretch your physique within the tub comfortably. You’ll be able to even stick the anti-slip stickers within the tub to make sure additional security. 

Encourages Common Baths

Normally, the aged should skip the baths resulting from uncomfortable bathtub house. However with many different bathing aids and cozy tools like bathtub pillows, one can get inspired to take common baths. 

One other manner of having fun with using your bathtub pillow is thru the incorporation of important oils. Put a couple of drops of your favorite important oil or bathtub bomb straight in water or in your bathtub pillow and have an eternal consolation.

Conclusion

A heat bathtub might be useful when you’re experiencing any muscle ache, be it an acute or continual backache. Bathing with heat water will assist to loosen up your muscle groups and scale back your ache. However it’s troublesome to realize all that if you’re nonetheless struggling to search out a super place for your self in a bath.

Nevertheless, you will notice a sudden change in your posture whereas bathing within the tub in case you use a shower pillow and a few aids like bath seats, anti-slippery stickers, and so forth. Moreover, it is going to relieve your neck, head, and again muscle ache by giving them cushion consolation. So as to add extra therapeutic powers to your pillow, you may add some important oil drops on it in order that the aroma can heal and chill out the strain factors.

Source: https://essentialaids.tumblr.com/post/680044084925218816/importance-of-bath-pillows-for-elderly

9 Benefits of Having a Wheelchair Ramp

Wheelchair ramps make the lifetime of mobility assist customers a lot simpler. They’ll transfer in and round their properties safely and independently with their strolling frames, wheelchairs, scooters, and so on. . There are numerous sorts of wheelchair ramps accessible out there like threshold ramps, suitcase ramps, folding ramps, aluminium ramps, and so on. to ease your life. You’ll be able to select wheelchair ramps primarily based on the placement of set up. Allow us to learn how wheelchair ramps can profit disabled customers.

Will increase Mobility

The most important good thing about ramps is that it permits wheelchair customers to enter and depart the home or any buildings comfortably. It may cut back the potential of accidents and accidents whereas shifting backwards and forwards on the locations. A wheelchair ramp is an actual boon for wheelchairs customers who stay alone. 

Straightforward Set up

Wheelchairs ramps are straightforward to put in. The transportable ramps are straightforward to fold and carry round. The bigger one may be separated into two light-weight sections. They’ve handles that make carrying it simpler. And in addition they take much less house when folded making them travel-friendly.

Selection of Materials

Wheelchair ramps are comprised of various kinds of supplies like wooden, aluminium, rubber materials, and so on. For instance, threshold ramps are comprised of aluminium and rubber. You’ll be able to repair them in place for everlasting use or they are often folded when not in use. Whereas aluminium ramps are well-liked on account of their sturdiness and light-weight weight. They fold in half or are telescopic. This makes them straightforward to hold anyplace. The opposite ramp comprised of aluminium is a suitcase-style ramp.

Comfort to All

Not solely do wheelchair customers can profit from ramps. Ramps are helpful for transporting heavy tools, groceries, furnishings, and so on. by way of trolleys. For folks with child strollers, ramps make it a lot simpler. Thus, ramps save effort and time for individuals apart from wheelchair customers as effectively.

Independence

Why ought to wheelchair customers prohibit themselves from mobilizing? They need to be impartial and navigate inside and out of doors the home on their very own. You’ll be able to set up the ramps in numerous areas of the home, each inside and out of doors. Thus, with ramps, wheelchair customers can stay an impartial life.

Enter and Exit Automobile

There are wheelchair ramps for vehicles, vans, SUVs, and so on. You need to select ramps primarily based on wheelchair, automobile, and the required security measures. With wheelchair ramps, customers can enter and exit the automobile simply. They don’t have to ask somebody to return with them on a regular basis.

Do Your Chores Independently

Wheelchair ramps when put in in the home and automobile will give the wheelchair person the liberty to do the day by day chores by themselves. They’ll modify the kitchen house accordingly and make meals for themselves. They’ll exit for groceries, mailbox, and so on. Wheelchair lets you might have impartial visits to the lavatory and bathroom. 

Wet Day Security

For wheelchair customers, it’s tough to navigate in water puddles on wet days. They prohibit themselves from going out due to concern of getting caught within the mud. Wheelchair ramps present a secure strategy to entry areas like within the entrance of the home on these wet days. 

Improve Resale Worth

A high-quality wheelchair ramp in your own home can attraction to potential consumers who’ve a member of the family utilizing mobility aids like cane, crutches, walker, wheelchair, and so on. Thus, it would improve the resale worth of your house if in case you have ramps put in each inside and out of doors the home. 

Ultimate Phrases

Wheelchair ramps have unbelievable advantages to wheelchair customers in addition to others in several methods. Incapacity shouldn’t be the rationale that stops you from doing issues independently. With ramps, it is possible for you to to do your chores, improve mobility, enter & exit the automobile, and so on. Thus, you possibly can set up ramps in and round your own home and enhance your way of life.

Source: https://essentialaids.tumblr.com/post/679585096459747328/9-benefits-of-having-a-wheelchair-ramp

3 Things People With Disability Should Keep in Mind While Planning a Vacation

Touring may be arduous for folks with mobility points. They must watch out whereas planning the vacation spot, packaging, carrying mobility aids, and many others. Principally, they want a correct guidelines earlier than they go away for a trip.

With all of the mobility aids we now have as of late, it’s a lot a lot simpler to journey and revel in. You simply must preserve just a few issues in thoughts earlier than planning and whereas happening a trip. Let’s discover out what this stuff are and begin making ready your guidelines.

Analysis Your Vacation spot Nicely

On trip, you is perhaps visiting locations for the primary time. It may be zoos, seashores, museums, parks, and many others. However it’s important to analysis the locations you’re going to go to. You may google or name the locations you’re planning to go to to ask them what amenities do they supply for folks with disabilities.

You may ask your self just a few questions that can assist you determine what factors you could think about.

• How will you attain your vacation spot?
• Are these locations wheelchair or scooter pleasant?
• Have they got ramps?
• How can I take advantage of out of this journey?

The subsequent factor to contemplate is whether or not you’re going by your individual automobile or by bus, prepare or airplane. As a result of the mode of transportation will resolve what issues you possibly can carry and what not. For instance, in case you are touring by automobile, you possibly can carry your individual mobility aids and their equipment with you and revel in all of the locations. But when you’re going to take public transport then you too can lease these aids at your locations.

Think about Your Wants and Make a Guidelines

Whereas touring, preserve an open thoughts. It’s not needed your journey will go as deliberate. All the time be prepared for challenges and have a backup plan. What if some palace is closed resulting from sudden causes or, say, some a part of your wheelchair breaks? Don’t let these small challenges destroy your journey. Execute your plan B. Now, based mostly on what you’ll require for just a few days whereas away from residence, put together a guidelines. This checklist will assist you to pack and make sure you don’t neglect vital issues.

• Medicines: Take all of your medicines as per the variety of days. You too can take medicines for just a few additional days in case there may be any change of plans. 
• Garments: Pack garments in pairs in order that it’s straightforward to entry from the bag. Verify the climate forecast of your trip days and pack accordingly. Select garments which might be snug to put on on a wheelchair or scooter.
• Books: In case you learn every day, you possibly can add some books to your bag. It can assist you to kill time whereas touring.
• Bottle: Don’t neglect to maintain a water bottle with you to quench your thirst whereas roaming round.

Mobility Equipments

Now the important half for any disabled particular person whereas touring is carrying mobility aids with you. For instance, you may have a scooter for mobilizing. You may carry with you mobility scooter accessories to make your journey easy and restful. Right here we now have listed just a few equipment you possibly can carry whereas touring.

• Battery Charger: It’s essential to carry a battery charger to cost the battery of your scooter or wheelchair. You too can carry an additional battery with you in the event you want alternative. Thus, mobility scooter equipment are the very first thing so as to add to your bag.
• Ramp: Moveable ramps may be useful when there are not any ramps to your wheelchair or scooter to cross. 
• Umbrella: If you wish to save your self from rain or solar, you possibly can connect this umbrella to your wheelchair or scooter. 
• Seat and Again Cowl: This may make the seat snug and preserve it dry when you use it for longer hours.

Wrapping Up

Don’t let the incapacity issue hinder your want to journey and take holidays. With little planning and analysis, you possibly can have the very best journey ever. There are just a few journey companies which might be devoted to vacationers with incapacity. You may contact them as effectively when you have sure reservations touring alone.

Source: https://essentialaids.tumblr.com/post/678877936202481664/3-things-people-with-disability-should-keep-in

Eating Your Way Out of Old Age

Whilst wisdom might be wasted on the young, that same wisdom helps people cope with physical changes which happen to the older physique.

Ageing weakens the frame and makes once straightforward tasks a little more challenging.

In varying degrees, ageing can bring symptoms of general weakness, arthritis, weakness of grip, shaking hands and reduced dexterity, mobility changes, unsure balance, eyesight changes, joint pain and memory loss.

In older age, it is common to move away from healthy eating and simply eat to keep going. The fact is that eating sensibly promotes a healthier body and mind.

Working in the kitchen may become a chore, so finding the right kitchen aids and utensils plays a big part in bringing enjoyment back into food preparation and consumption, as well as back into entertaining.

Mobility

The kitchen is one of the two most dangerous rooms in a house. Team this with tightness of space and then thought needs to go into making this important room safely accessible and inviting.

For the individual who needs support when walking, there are several ways of making moving around safer:

• a walking cane allows one to move around but could restrict the person when trying to carry a plate of prepared food
• grab rails in appropriate places in the kitchen will allow the user to safely make his / her way around the kitchen
• a walking frame will allow comfortable access in and around the kitchen but it will also restrict the person when trying to carry plates or cups to another room
• a food trolley has wheels and has a place to put food and drink. Pushing a food trolley will allow the user to hold onto something steady when moving from room to room
• a wheelchair user would need a bigger than average kitchen, as turning space may be necessary when moving from one area to another. A wheelchair table accessory will allow the user to safely carry food and drink.

Keeping Moving Around to a Minimum

An ideal, ergonomically friendly, kitchen will display a triangular layout between the sink, oven and fridge, the three most used items in a kitchen. Having these three areas close together will cut down on a lot of toing and froing from one place to another and make working in the kitchen safer and less tiring.

Keep a portion of the worktop right next to the oven clear at all times, to allow you to lift hot items from the oven onto a flat surface both quickly and easily.

Know which items you use most often and have them all in the same cupboard, or at least within easy reach. This will include kitchen utensils, mixing bowls, pans, baking trays, as well as cups, plates, cereal bowls and cutlery.

Getting to Grips with Appropriate Kitchen Aids and Utensils

With weakened grip and reduced strength, ‘easy to do’ tasks can become not so easy. Finding the right aid or utensil can make ‘easy-to-do’ once again within your grasp.

Opening tins and jars can be difficult for us all. Many tins are now ring pull design and some tins come with their own twister key. Difficulty with gripping, because of arthritis or weakened grip will benefit from such kitchen utensils as:

• manual and electric jar openers, which can free the lid on an unopened jar but be sure which design will work best for you, before purchasing
• hands-free tin openers and ring pull tin openers, which now make opening tins easier and safer.

For reaching food items which seem to be a stretch away, a reaching stick or ‘grabber’ can help the user reach items just out of reach, whether they are too high, too low, or at the back of a cupboard that he / she can’t quite reach into.

Holding on to that all important mixing bowl can be aided by purchasing a bowl which has a grip edge or handles.

If you’re going the whole way in preparing your meal, slicing and chopping meat and vegetables may feel out of your comfort zone, so purchasing a rocker knife will give back the confidence you need. Instead of pressing down on a knife, the semi-circular rocker knife does what it says, rocking over the food item to cut it into smaller pieces.

Preparing a meal involves using quite a few kitchen utensils, including scissors, spatulas, a masher, large spoons and ladles, a rolling pin and knives. To cut down on walking, keep all of these utensils close at hand, either in a utensil holder or a drawer.

When placing items into, or taking items out of, a hot oven, it’s easy to burn one’s fingers and wrists on the extremely hot shelf edges. A protective oven rack guard (made from a high temperature resistant fabric) which fits along the length of each shelf can protect you from such burns.

Reduced Vision

Reduced vision can include blurred eyesight, loss of peripheral vision (i.e. being able to see straight ahead but not being able to see much to the right or left, without moving one’s head to accommodate this), sensitivity to bright light and many other changes, which can happen to our eyesight over time.

Spotlights directed to the most used areas of the kitchen will make this room a much safer place. Use warm shades of light rather than bright lights, as glare can create difficulty in focusing.

A magnifying glass will prove priceless for ageing eyesight, helping with reading recipes, packet instructions and information displayed on ovens, microwaves and hobs.

Making a hot drink can become worrying for the person who doesn’t have clear vision. A kettle tipper will take the stress out of lifting the kettle and will prevent burns and scalds, by directing the water safely into the cup.

Memory Loss

Memory loss is something that may come with age. This could be random forgetfulness, or might be brought on by lack of sleep, worry or stress. Forgetfulness can also be because of conditions such as dementia and Parkinson’s disease.

In the kitchen, a pan boiling dry and food being burnt in the oven happens to us all.

Using a kitchen timer can save the hard work which comes with cleaning up the mess that forgetting can create. Purchase one which you can carry on your person, so that it remains with you, wherever you are.

Preparing the Table

Shaking and reduced dexterity, weakened grip, reduced vision and other changes which can develop in later years may mean that identifying appropriate cutlery and tableware will help the user maintain his / her independence for longer.

For weakness of grip and reduced strength, shop for serving dishes and cups which have two handles. Sharing the load between two hands can make the task easier and safer.

Shaking hands can be helped by carrying weighted items e.g. a heavy mug will stay steadier than a light teacup.

For reduced dexterity and weakened grip, look for cutlery with wider handles, or use Velcro hand straps, which will keep your cutlery attached to your hand during the eating process.

If the individual has reduced dexterity, a scooper plate, or indeed a modern-style pasta bowl (a plate with a raised edge used for pasta meals) will stop food being worked off the end of the plate.

To stop cups and plates fidgeting on the table, secure them to a silicon gripper tablemat, or use tableware which has suction grips.

For individuals with vision loss, a compartmentalised plate or bowl allows for food items to be kept in place, making it easier to both scoop the food up and know where different items are on the plate.

Entertaining

Most people are social by nature and age brings with it fewer people passing over the doorstep.

Loneliness can bring on depression and stress. Good company releases ‘happy hormones’, which include oxytocin, dopamine and serotonin, all of which give a boost to the day.

Eating in company is much more stimulating than eating alone. Inviting a friend to enjoy a meal, whether made from scratch or bought readymade, will prove to be a natural tonic.

Summary

Consider fitting grab rails in the kitchen, to aid moving around safely.

Store kitchen gadgets, utensils and tableware in easy to reach areas, to help you cut down on toing and froing during food preparation.

Bear in mind that utensils in a utensil holder will be open to the elements and so these utensils should be washed regularly and not only after use.

When making the kitchen workable for you, think of your needs and what will bring passion back into the cooking process.

Try to get into the habit of making extra food, as freezing what is left can provide you with a quick meal at a later date, whilst saving on gas or electricity and also on the preparation time and washing up.

Entertaining lifts the spirit. Preparing a meal for more than just you will bring added bonuses. 

Source: https://www.essentialaids.com/blog/eating-way-out-old-age.html

Relaxation and General Health

In today’s world, it can be very hard to find a moment in the day to relax. Finding and using that time will make huge differences to how you function in your current lifestyle.

Relaxing can help lower blood pressure, reduce heart rate, minimise oxygen consumption by slowing down the breathing rate, reduce muscle tension and calm brain activity.

Making time to relax can have a positive effect on arthritic pain, anxiety, depression, infertility, cancer, insomnia and even ageing.

The relaxation response can improve the immune system and also increase attention levels and decision making.

It can therefore be seen that fitting relaxation into your day will have a very welcome and positive effect on your general health and how you are as a person.

Maybe for some, the only place to relax is in the bath.

The Magic of Bath Time Relaxation

Bathing is so important to our health. Whilst the bathroom is classed as one of the two most dangerous rooms in the house, the room itself can provide a lot of elements which make life pleasing.

An inviting bathroom can offer many comforts:

• away from the clutter found in other rooms, the bathroom can quickly bring on a relaxed feel
• quieter colours give the eyes a chance to relax
• a bathroom can quite often be a light-filled space, raising the mood, especially on cold winter days
• for the fully independent adult, the bathroom can be the room in which to escape the world, be responsible only for oneself and enjoy that ‘me’ time
• relaxing in a bath is more relaxing than being in a shower, as your body is fully recumbent and can relax more fully
• using your own personal toiletries and perfumed goods make the experience so personal
• whilst in a state of such tranquillity, the thoughts of the day can either float away, or be re-assembled into better ideas for the next day
• in complete relaxation, the brain can sometimes solve problems which seemed to be unsolvable (hence the famous ‘eureka’ moment of Archimedes in the bath tub).

Choosing the Right Bath Tub

Bath tubs come in different shapes and lengths. Those which are suitable will depend on the size and layout of your bathroom, as well as your personal needs.

Always measure up the space available in the bathroom, before purchasing the bath tub for you.

Take your height, and the height of other users, into consideration, when purchasing the right bath tub length.

Decide whether the bath tub base should be smooth or textured. Textured bases and those with a matt finish will go a long way to preventing slipping, when getting in or out of the bath.

For users who may have balance or mobility difficulties, choosing a bath with integral grab handles is a must.

Choosing the Most Appropriate Accessories

Depending on a user’s health, balance, strength of grip and mobility, several extras will lead to a safer and more independent experience. Items could include:

• grab rails attached to the wall within the bath space and also the wall just outside the bath tub, to allow the user to safely ease him- / herself in and out of the bath
• mixer taps, to get the water to the right temperature
• specially-designed tap handles, which prove suitable to those with weakened grip
• a rubber bathmat inside the bath, to aid standing and prevent slipping
• a bath board or bath seat, to allow the elderly and people with balance issues to get safely in and out of the bath water
• mounted toiletries, cutting down on the need to bend to pick up soap or shampoo.

Appropriate accessories will enhance the bathing experience, making it smoother and fuss free.

Thinking Outside the Box

Whilst these accessories are regular items for bathrooms, thought should also be given to how your head and neck are doing on the upper edge of the bath, as well as against the wall behind your head.

The upper edge of a bath can cause your head to bend too far back. If the wall is immediately behind the edge of the bath, this will cause your head to be upright, as there will be insufficient depth to tilt back slightly.

True relaxation means also relaxing your head and neck, leaving the muscles of the entire body with less to do. Supporting your neck and head over the top of the bath is therefore a must, as it will help align the whole of your body, whilst lying outstretched in the water.

Supporting your head and neck will lead to the whole of your body resting and all muscles will reduce their tension.

A bath pillow can give that very important support to your neck and head and also enhance comfort.

Bath Pillows

Bath pillows come in different shapes, so as to match against different bath designs and whether the bath position is freestanding or against a wall. Some bath pillow designs can also support your upper body, making a smooth transition between your shoulders and your neck.

Choose a waterproof bath pillow, as these are less likely to lose their shape.

Choose one which also has suction grips, which will hold the pillow tightly to the bath at neck position.

Look also for a bath pillow that will be mildew-free and also has an attached hanging loop, to allow you to hang the bath pillow to dry.

Bath Mattresses

A pressure-relieving bath mattress may complement the experience. Adding a plush feel to the bath base, extra support is given to your body, which can reduce pain on pressure sores and bony areas.

A bath mattress may be filled with gel, which helps remove the abrasive feel of the body against the bath base.

Suction cups will help keep a bath mattress in place and will give extra security when getting in and out of the bath water.

How Soaking in Hot Water Can Improve Your Health

Relaxing in warm water is said to ease pain by loosening your muscles. Getting into a good position in the first place will be important to overall relief.

Hot water increases the body temperature and relaxes the muscles. Using hot water to encourage the flow of blood and improve circulation gives more oxygen and nutrients to the body and has a similar effect as to having a mini workout.

Relaxing the muscles soothes us both physically and mentally.

Daily hot baths can reduce the risks of heart attacks and strokes.

Having a warm bath at night can help you sleep better. After getting out of the warm water, your body temperature drops and this encourages the production and release of the sleep hormone, melatonin.

When nasal passages become inflamed from colds and flu, the steam from a hot bath gets your face and nose muscles moving, which in turn can release any blocked mucus and encourage a swift recovery.

A fever is the body’s way of heating up the body temperature to fight off bacteria and infections. Research has shown that regularly relaxing in a hot bath raises the body temperature and can increase the production of white blood cells, improving the body’s ability to fight off infection.

What ‘Relaxed’ Feels Like

Being relaxed is an overall state of calm and can be recognised in:

• a feeling of cleanness and openness in your body and mind
• mind chatter slowing down to a halt
• slower and deeper breathing
• a sense of peace and warmth
• a feeling of hope and of new ideas and possibilities.

Pleasing Things to Have at Hand

Adding a touch of luxury can help you sink into that relaxed mode. Think: a glass of wine, a bubble bath, gentle or soothing music you truly appreciate, a book, scented aromas and soothing oils or, if possible, pure silence.

Steer clear of loud music and mobile phones, as neither induce peace or clearness of mind.

In busy households, having a lock on the bathroom door may be needed to keep noise at bay.

Summary

Fitting relaxation into your day will have a very welcome and positive effect on your general health and how you are as a person.

Relaxation can help slow down your speed of life, improve your immune system and increase your attention levels.

For individuals who are not fully independent, an appropriately accessorised bathroom can give extra support.

True relaxation includes relaxing your head and neck, leaving the muscles of the entire body with little to think about but relaxing.

A bath pillow and bath stool is the accessory which complements the whole experience of relaxing in the bath.

The state of relaxation clears the mind and makes way for positive thoughts and ideas.

For many, the bathroom may be the only place to remove oneself from daily routines and find time to relax.

Forget the diary, forget the responsibilities, forget the noise and enjoy the time you allocated to only you.

Source: https://www.essentialaids.com/blog/relaxation-general-health.html