How to Choose the Right Walking Stick

Feeling dependent on others to move from one place to another can be mentally as well as physically straining. Most of the time it's either after small knee/leg surgery or an injury or due to old age. In such scenarios, walking sticks or any other mobility aids can provide better stability and balance.

Pro tip: Using a walking stick on the strong side of your body shifts your weight to the stronger side which makes it easier to move freely.

For the right support and balance, it is important to invest in the right kind of walking stick as well. Before choosing, you need to consider factors like stick's height, your weight, type of your injury, your requirement, etc.

So, in this article, we'll explain some important factors to consider while choosing the walking stick.

Choosing the Right Type of Stick:

Single Point Sticks

This type of sticks has a single support point at the end. They are the most common type of walking cane available in the market to provide balance while walking. People also use them as hiking poles, pilgrim's staff, etc. for trekking and hiking purpose. So, if you have minimum requirements of walking aid, then this can be your best match.

Multiple-point Sticks

This includes quad, tripod, and other multiple point sticks. These sticks having several points provide better support and balance than a single point stick. If you need assistance with stability and balancing than these can provide the highest level of support. Also, the large base quad stick is helpful for those who need extra stability with a wider area of support.

Folding Sticks

Folding sticks are the single point sticks that you can fold. These come in handy when you want to store them away while not in use. You can easily carry them anywhere in a handbag as well. These sticks can be your support on the go.

Sticks with Seats

These are medical-grade sticks with seats to provide sturdy support and help you move around easily. You can unfold them whenever you need to rest and sit down.

The Height

If the stick is not of the correct height, the support that you should get from it might not be ideal.

Here is how you can measure the correct height for your stick:

1. Avoid wearing heightened footwear when determining the measurement.
2. Use a wall for support and to stand straight.
3. Ask someone to assist you with the measurements.
4. Measure the distance from the ground up to your wrist bone

Then comes The Handles

The common materials used in handles are foam, rubber, plastic, and wood. If you are looking for a sustainable solution, then wood and plastic are better choices than foam. However, if you are experiencing pain in your hand than the foam or rubber can provide more comfort.

Another tip is that the size of the handle should support your overall body weight. Users with joint pain can prefer a handle with a larger grip. The right sized handle also helps in relaxing your overall body and prevent joint deformities.

Here are the types:

Crook:

Its rounded handle that allows plenty of space to find the most comfortable position. It also makes it easier to hook over the arm or other places. It can be convenient when opening doors, entering into lifts, and other similar situations.

T-handle:

Users with weakness in their hands can benefit a lot from this type of handle. They reduce stress and hand fatigue.

Fritz:

These sticks are similar to T-handle sticks but come with an extra curve. It provides better comfort to users and reduces hand pressure. Also, it is among the most used handles for walking sticks. People consider using it because of its style and it is a boon for people with arthritis.

Offset:

These are the sticks question mark shape handle. It distributes the user's weight over the body of the stick to provide better support. If you have wrist problems or have problems holding the cane with firm grip, then this is the best match for your needs. Although almost all the type of quad sticks are available in this type of handle.

Don't forget the Tip

The tips at the end of the walking sticks are usually of rubber and are on the bottom of the stick. It absorbs the weight of the user and grips the floor well.

There are two types of tips available:

Single Tip: It helps the user maintaining the balance and suitable for those who need less pressure on their legs while walking.

The Quadruple Tip: The sticks with this kind of tips can handle more bodyweight. So, if you have severe pain problems in your legs or joints then prefer using sticks with quadruple tips.

Bottom Line

Mobility aids are to reduce your discomfort. But when you choose the wrong type, it might increase your pain. Hence, make sure to consider all these aspects in your checklist and seek a professional's advice in case of any specific problems.

Source : https://essentialaids.tumblr.com/post/189523920328/how-to-choose-the-right-walking-stick

How to Select Perfect Bath Aids

Using the bathroom is everyone's basic need whether you are a senior, toddler, or a millennial. But it can become a real challenge if you have some medical condition or mobility limitations.

Well, it doesn't have to be a challenge. There are many products available such as bath aids which can make life easier for these people and let them follow their daily routine. That too without anyone's assistance.

So, let's explore how you can choose these products for your loved ones if they are facing any medical or mobility issues:

1. Bath Seat:

If you struggle to bend and get up from the bathtub then using a bath seat can be beneficial. By using it, you can sit on a raised surface. It makes bathing easy for you without needing to sit directly in the tub.

A seat like this may be available in different heights, sizes, and shapes. Such bath seats provide the extra height to the user which makes it easy for them to get out of the bathtub. If required they can use a handrail for a better grip. Additionally, some come with back supports that provide extra comfort while bathing. Bath seats with back support are ideal for the elderly.

2. Bath Board:

Similar to a bath seat, a bath board lets you sit in the bathtub. It has a seat surface on which you can sit down and swing your legs. Make sure to be in a balanced sitting posture while using it. Some of its basic features:

• There are various sizes for a bath board available so you can choose one which fits according to the size of your bathtub
• Easy to adjust and remove

3. Swivel Bather:

A swivel bather is useful when sitting over the bathtub. These bath aids swivel around to help you get your legs into the tub easily. This makes it getting into the tub easy. The seat easily fits over the bathtub and has a seat that swivels and helps you get into the bathtub without lifting your legs. This bathing aid also comes in different sizes and some of the types are specific to certain requirements. Like swivel bath seats for short users, tall users, or users with weak legs.

The main features of a swivel bath seat:

• You can easily move it in a bathtub
• It has adjustable width and can fit in all tubs easily
• It supports your legs while swiveling and therefore makes it easy to get in and out of the tub
• They do provide corner bath options

4. Grab Rails:

They are useful to provide grip when a person wants to stand up or sit down. They help an elderly person to be steady when sitting down as well. These grab rails are also known as handrails. It is useful when you need to have a firm grip in order to maintain your balance during the shower or dressing.

Final words:

Choosing the correct bath aids as per your requirement is all you need for that comfort and support for your daily bathing routine. It will also help you to maintain personal hygiene and prevent any accidents.

Source : https://essentialaids.tumblr.com/post/189892949408/how-to-select-perfect-bath-aids

Your Guide To Toilet Aids

This article talks about some of the most basic types of toilet aids or also known as independent living aids. These aids help the elderly, injured and others who have difficulty in the toileting area. 

The main purpose of these disability aids it to provide confidence, independence and a level of comfort to people in carrying out their daily hygiene tasks. There are many varieties available in the market and each of them has unique functionality. Therefore, while purchasing, one needs to understand the different types of toilet aids and see which will fulfil their requirements.

So, let's first look at the four basic types available and try to know them in detail and understand their individual use: 

1. Handrail:

The handrail is among the most versatile toilet aids. They are also known as grab rails and grab bars. This disability aid can be of use pretty much anywhere around your house. You can use it in your toilet area as toilet aid, bath or shower area. These are most useful to people who have a hard time changing their position from sitting to standing.

Mostly, handrails are of heavy-duty metals or ABS plastic. You can easily install one to the walls using screws or suction cups. They provide extra support and make a person feel secure while they are transitioning from one position to another. It can be of use mainly in the area where the risks of falling are more, like slippery or wet floors.

Here are some scenarios where handrails are useful:

• If the person has knee or joint problems.
• If they have undergone surgery recently and are not confident about their movement.
• If they experience shortness of breath or dizziness.
• If the person is old and has weak legs and cannot support their own body weight.
• When the surface is wet or slippery, like in a bathroom.
  

2. Toilet Support Arms:

Similar to handrails, you can use these support arms on the side of the toilet seat and help a person to get on or off the toilet. Toilet support arms are more useful compared to handrails because of the additional support and convenience they provide.

The scenarios where toilet support arms would be a perfect fit:

• If the person has an issue in their leg or knee.
• If they recently went through a surgery.
• If they are not confident moving on their own and need support in changing into positions.
• In case they need better support than handrails

3. Raised Toilet Seats:

These go over an existing toilet seat to increase the height of the toilet seat. People use this type of toilet aid when it is difficult for a person to sit down or get up. The raised toilet seat helps the user to decrease the distance while changing their positions. This makes it easy for them to do their daily tasks without the need for a nurse or anyone else.

When to use this toilet aid:

• If the person needs help in getting up or sitting.
• If they have undergone some surgeries or have knee or leg issues.
• If installing a movable toilet suite is not a feasible idea.

4. Bidet Seats:

This toilet aid is useful in cleaning the posterior after using the toilet. They are extremely useful for people with limited mobility and seniors. This seat makes it easy for the person to maintain personal hygiene without requiring any assistance.

Scenarios where one can use Bidet Seats:

• If the person has limited mobility and it becomes difficult for them to take care of their personal hygiene.
• If they are experiencing back problems.
• If the person has a shoulder or arm problem and is not able to make proper hand movements.

Now let's look at the most common features you must consider while purchasing them:

1. Length: You must consider the length of the handrails or toilet support arms, as while installing them it is necessary to see how much area they will occupy. It is important to measure the distance from the wall to the toilet seat to ensure that these aids are reachable.
   
   
2. Weight: Toilet aids use different materials like aluminum, brass, plastic, rubber, etc. and each one of them has a different capacity to deal with the weight. Hence, while purchasing you need to make sure the weight capacity these toilet aids can handle.
   
   
3. Installation: There are various types of options available while installing a raised toilet seat like portable, clamped and bolted. Similarly, while installing handrails or toilet support arms you can use clamps, suction cups or screws. Therefore, during installation, you need to make sure the type of installation that will be perfect for you considering situations like slippery handles or floor.
   

Final words:

Toilet aids are a helpful accessory for many people, be it someone old, or people who have gone through surgery or ones who are suffering from joint issues. It is helpful to them for personal hygiene and for any person who doesn't want to be dependent on others for their day-to-day tasks.

Source : 

https://essentialaids.tumblr.com/post/189822015708/your-guide-to-toilet-aids

How to Choose The Right Adapted Cutlery

Freedom is something that has a different meaning to it for every individual. Be it the freedom to think, move, work, eat, etc. it all depends on the person. It could be one of the most important things for them. Dependency on others is something most people don't like.

Just imagine being dependent on other people for something as basic as eating or moving from one place to another. It could be emotionally straining for anyone.

Generally, this dependency comes with old age, any major disease or injuries like fractures or sprains. In such scenarios, it becomes difficult for people to carry out daily tasks and they have no other choice but to be dependent on others.

Luckily, there are companies and organizations that work day and night for people facing such difficulties. You can get special products that help fulfill the basic needs of these individuals so it becomes easy for them to carry out their day-to-day tasks without being dependent on others. Such products give them a sense of confidence, independence, and accomplishment which makes the whole experience less traumatic.

These enhanced products include some of the most essential daily items that we need to carry out basic tasks and activities like eating. There are is adapted cutlery that helps people eat even with tremors, lack of steadiness or any hand injury.

Choosing the right adapted cutlery for a particular usage can be difficult as there are many different types available. So, let's look at a few things you must consider while purchasing:

• Dexterity - is it easy to hold the cutlery securely?
• Firmness - do they require heavy cutlery to steady their movement?
• Angle - do they need assistance while intaking food?
• How do they eat? - Do they eat one-handed? Or are they a left-hand person?
• Colour - If you have a huge family then it is advisable to have adapted cutlery in a different colour for easier differentiation.

Luckily, today in the market there are various types of cutlery available. This makes eating comfortable and pleasant. Such types of disability aids help a person to be independent and can help them emotionally as well.

Let's have a look at the different types of adapted cutlery.

Weighted Cutlery:

This type of cutlery is ideal for individuals with tremors or diseases like Parkinson's. The handle can control the utensils and keep them steady. This, in turn, minimizes the chances of spilling food.

The handle is heavy compared to standard cutlery, but the design is such that it becomes comfortable to hold and does not cause any pain in the wrists. This type of cutlery is useful to prevent tremors and from losing control.

Angled Cutlery:

This type of cutlery is perfect for an individual dining with one-hand or for people who lack a certain level of dexterity in their primary arm. The design is such that it becomes easy for them to scoop food in the spoon or fork. While using this type of adapted cutlery a person doesn't need to twist their arm or put in extra effort to intake food or even take care of spilling.

Some of the pieces of such cutlery are moldable while some have a particular fixed angle. Both have particular use cases. This type of cutlery has a pivoting joint between the handle and the head which helps keep the head horizontal regardless of the position of the handle.

This type of cutlery is useful for people suffering from tremors or arthritis because of which it is difficult to hold anything steady.

Good Grip Cutlery:

The design of this cutlery is such that it provides users with a good grip. The handles of this cutlery enable a person to hold the cutlery firmly even when a particular piece is wet.

The purpose of these disability aids is to make sure that everyone is able to carry out at least the basic activities without being dependent on other people.

Wrapping it up:

There are many companies and organizations that research, develop, and sell such products. But before making any investment in such products make sure you go through genuine sellers and purchase proper items.

Choosing the right adapted cutlery matters a lot as you don't want to make the user feel more dependent and worse with the wrong cutlery.

So, make sure to keep the above-mentioned points and types of cutlery in mind while making the decision.

Source: 

https://essentialaids.tumblr.com/post/189750203563/how-to-choose-the-right-adapted-cutlery

How to Deal with Swollen Feet

Various factors such as travelling, surgery, or overuse, etc. can cause swollen feet. During pregnancy, it is very common. However, swelling in the feet can make you uncomfortable and might keep you from moving freely.

In this article, we are going to talk about the ways of relieving the pain caused by swollen feet based on your symptoms.

But first, let's see when you need to skip home remedies and consult a doctor right away.

When to Consult a Doctor?

If you find the following symptoms along with swollen feet then consult the doctor immediately:

• Swelling accompanied by fever
• Pain in the swollen area
• Chest pain, pressure or tightness
• Shortness of breath

Here are some of the issues that can lead to swollen feet:

1. Edema:

When the body retains extra fluid in tissues because of leaking of blood from small blood vessels results in puffiness and swelling of the tissue under the skin. It shows up either on your feet, ankles or legs.

Mostly Edema will heal on its own. Here are some options for treatment:

• Limit your salt intake
• Lay down with your feet and legs higher than your heart
• Take diuretic medications
• Practice Legs-Up-the-Wall Pose
• Wear support stockings
• Adjust your prescription medications

You might come across other symptoms like stretched or shiny skin, increased abdominal size, difficulty in walking, etc. In such a case, we recommend you consult your doctor.

2. Pregnancy:

Foot swelling is common during pregnancy as the body continues to hold water, blood and other fluids. If you have been standing for most of the day, it could be the reason for swelling as well.

Here is how you can take care of it:

• Use pressure cushions for your legs while resting
• Avoid wearing high heels
• Stay in cool rooms
• Avoid wearing tight footwear or socks
• Avoid or decrease salt in your food

If you notice other symptoms like headache, nausea, vomiting, difficulty in breathing, etc. then you must reach out to your doctor.

3. Alcohol:

Alcohol is one of the major reasons why you may have swollen feet because your body retains more water after alcohol intake. Usually, such swelling lasts only for a few days. If it lasts longer, then it can point to signs of problems with your liver, heart or kidney issues.

Some ways to treat swollen feet:

• Limit the consumption of salt
• Start drinking more water
• Use pressure cushions while resting with your feet elevated
• Soak feet in cool water
• Use shoes for swollen feet

4. Hot Weather:

Your feet may swell during hot weather because your veins expand to naturally cool down the body. The fluid passes into nearby tissues. This, in turn, cannot pump the blood to the heart properly, which results in swollen feet or ankle.

Here, I have mentioned some of the precautions you can take:

• Walk every day for a few minutes
• Use shoes for swollen feet
• Do leg exercises
• Make sure to drink more water
• Use pressure cushions while resting your legs

5. Lymphedema:

Generally, cancer treatment causes Lymphedema due to damage or removal of lymph nodes. As a result, your body conserves lymphatic fluid and this causes swollen feet. Other symptoms like heaviness, lack of movement, aches, etc. are also signs of lymphedema. While it is not possible to completely cure this disease, one can take steps to reduce swelling. If the problem is severe then you should see your doctor.

Following are some steps you must take while dealing with lymphedema:

• Pneumatic compression
• Bandage to wrap up your feet or leg
• Some mild exercise for fluid drainage

6. Injury:

Injuries like broken bones, ankle sprains, etc. result in swollen feet. People often recommend rest, ice, compression and elevation to help foot injuries. Many times, swollen feet occur due to an ankle sprain. In such cases, it is good to get medical help directly and try to resolve the issue as soon as possible.

Consult a doctor immediately if your leg has become extremely stiff or you experience numbness. Depending on the severity of the injury, your doctor might recommend a prescription for pain relief.

Final words:

Having a swollen foot is common but if it lasts beyond a certain amount of time, we recommend you seek professional help. The potential remedies mentioned here may help in less severe cases. While moving, wearing special shoes for swollen feet may give you instant pain relief. Soaking legs in hot water regularly is effective as well.

Source: https://essentialaids.tumblr.com/post/189715932878/how-to-deal-with-swollen-feet

Adaptations to Cutlery Helps at Mealtimes

For people with a tremor, reduced strength or range of motion in the hands, using standard cutlery may become difficult. Controlling it accurately can be a challenge, making meal times awkward. Fortunately there are certain sets of knives and forks which have adaptations making them easier to control.

Specialist knives, forks and Caring Cutlery

Conventional metal cutlery tends to be quite narrow. It requires the user to have a precise grip. For people with arthritis in the hands and fingers, this can be painful. Cutlery featuring a wider handle can dramatically improve this.

By spreading the weight more evenly through the hand, ‘built-up’ handled cutlery improves control. People tend to find larger items do not require such a tight grip, which can lead to increased tremors.

Another method of expanding the girth of cutlery handles is by using foam tubing. This is available in different thicknesses and fits to standard cutlery. Wrapping cutlery with certain types of thick tape has a similar affect if used correctly.

Some special knives and forks like ‘Caring Cutlery’, have features which further assist user control. Items in this range have a contoured design which fits snugly in the hand. Its shape also features an indentation on the top, enabling firm positioning of the index finger. This greatly improves control and reduces the impact of tremors.

Other adapted implements, similar to Caring Cutlery, have similar oversized handles. Some come with the additional benefit of ‘directional’ heads. This means the head of the spoon or fork can be set at an angle to suit the user.

If you have a limited range of motion, you may find it difficult to direct conventional spoons and forks into your mouth. The possibility of angling the heads to make the process easier may help.

Using a sock aid or long-handled shoe-horn

As people in their 40s and 50s know only too well, one’s flexibility can rapidly diminish. Just reaching down to your feet can be a struggle after a certain age. Where once you might have been able to touch your toes, now you can barely reach your shins! Whether it is due to back problems joint stiffness, it causes practical problems when getting dressed.

The knock-on impact of this is difficulty in putting on shoes and socks. The act of stretching down and pulling upwards, the action required to pull-on socks, can be hard. There are pieces of equipment available which help with just this kind of problem.

One popular tool for putting on socks uses a plastic ‘channel’. This device comes with two chords attached to one end. The ‘open’ sock fits over the opposite end of the channel to the chord fixings.

Holding a chord in each hand, the user lowers the channel to the floor. The foot then slides into the channel with the opening of the sock at the far end. Holding the chords in either hand, the channel, along with the attached sock, pulls up towards the user. This in turn brings the sock over the foot and up the ankle.

As the sock pulls upwards, the plastic channel of the sock aid naturally runs out of room and disconnects with it. This completes the process.

While these steps are quite difficult to explain on paper, most people get the hang of it with practice. The idea is that one can put on the sock without having to reach one’s feet.

Long-handled shoe-horns are available which assist putting on shoes. Elastic laces might also help. Using these means you don’t have to repeatedly tie and untie your shoes when you put them on or off.

Reaching aids

Another useful living aid for people with reduced flexibility is a reacher. These devices, sometimes known as grabbers or reaching aids, enable the use to reach things which would otherwise be out of their grasp. This can be of great assistance when getting dressed. Reaching down to pull up trousers from ground level is one such practical use.

Source: https://essentialaids.tumblr.com/post/189365822168/adaptations-to-cutlery-helps-at-mealtimes

Bathroom Aids Giving Support When You Need It

Being aware of the range of bathroom disability aids is important for people looking to retain an independent life in old age. Keeping oneself clean and being able to wash alone is something we all want to do for the duration of our lives. With the onset of certain physical conditions, this is more difficult. Thankfully, special equipment and adaptations are available which make things easier.

Getting in and out of the bath

Many people lose flexibility and strength as they get older. This can make the process of getting in and out of the bath difficult. A bath step placed next to the outside wall of the bath can make it less of an obstacle.

Similarly, a bath seat inside the bath itself raises the height of its floor. This reduces the distance of travel getting and out and puts less strain on the body.

A support rail fixed to the wall next to the bath is also helpful. This provides a point of contact which again helps with lowering or raising oneself. There are also rails available which clamp onto the side of the bathtub.

These have some advantages over wall-mounted grab rails. Not only do they assist with the process of bath entry and exit. As they are usually about waist height, they also help when climbing the bath step, or even standing next to the bath drying off.

Aids to assist with one’s balance are important in bathroom or wet-room settings. Because of the hard wet surfaces, people can be prone to slipping in this environment. While grab rails fixed to the walls or bath itself are useful, large vertical poles are also an option.

Floor-to-ceiling support poles

These fit to the entire height of the room from floor to ceiling and are sometimes equipped with horizontal support rails attached. They provide a purpose-built support point on which the user can lean, assisting their balance. The advantage of this sort of installation is that its position is flexible and does not need to be wall-mounted.

This type of fixture requires installation by a qualified tradesman. It is crucial to use fixings suitable for the specific flooring and ceiling of the bathroom concerned. A floor to ceiling pole is useful to help getting up from the toilet, in and out of the bath or just for support while getting dressed or undressed.

A tradesman is also necessary for a wall mounted shower seat. These fit within shower cubicles and are ideal for those of have difficulty standing without support. These typically have slatted or perforated seats, allowing excess water to drain off. This reduces the chances of the user slipping. Many have patterned indentations on the sitting surface to serve the same purpose.

Many people prefer a wall mounted shower seat because it is easy fold out of the way when not in use. Most designs allow the seat to flip up against the wall. This saves the bother of moving a free-standing stool in and out of the cubicle as and when required.

Some models have fold-down legs which drop beneath the seat when it folds out from the wall. These tend to have a greater weight-bearing capacity than those without legs. They may also feel slightly more stable when in use. It is obviously crucial that you know the weight limit of any wall mounted shower seat before sitting on it.

Bathroom disability aids like perching stools are also useful if you struggle to stand for sustained periods. These are useful for the bathroom sink, for example. Perching stools are tall chairs with a tilted sitting surface. This allows the user to ‘semi-sit’ as they brush their teeth or use the bathroom mirror. Some have armrests and backs, offering extra support. They all have non-slip feet, meaning they will not slide around on tiled bathroom floors.

Perching stools are also useful in the kitchen. Some people have difficult standing unsupported while preparing food at the work-top, or washing up at the sink.

Source: https://essentialaids.tumblr.com/post/189305913743/bathroom-aids-giving-support-when-you-need-it

Simple Aids to Help Use the Loo!

Being able to use the toilet without assistance and in privacy is not something everyone can take for granted in old age. Numerous illnesses and physical conditions may mean we may require assistance getting to and from the bathroom. Furthermore, incontinence may also lead to new challenges.

Standard Support Rails

In the bathroom, taking a simple step like fitting grab rails in suitable locations might make a difference. These provide points of support when using the toilet. If positioned correctly, they make it easier to sit down and stand up from the WC, by offering a point of support. For those with conditions affecting balance or strength, they can make all the difference.

Grab rails are available in various lengths and finishes so they blend in with the bathroom décor. White and chrome models are the most popular and discreet.

U-Shaped Support Rails

Drop-down grab rails are an alternative to straight versions and flip up against the wall when not in use. Typically they are ‘U-shaped’ and protrude horizontally from the wall. They are available in various lengths, so take care to ensure you select one which fits the space available.

You will often see this type of fitting in disabled toilets, but they can be useful for domestic environments too. It is important that a qualified tradesman fits the rail. He will need to be aware of the material content of the wall and use the appropriate fixings.

Bed Pads

Modern bed pads provide an absorbent layer which protects against urinary incontinence in bed. They are essentially sheets which stop water reaching the mattress, by soaking it up. They have an absorbent core which ‘locks’ moisture within it. As well as keeping the mattress dry, it also limits moisture contact with the skin.

Some bed pads have ‘wings’. These are large flaps of material which you can tuck round and under the mattress in order to hold the pads in place. The pads themselves should be immediately beneath the individual’s waistline.

Disposable and washable bed pads are available. The washable versions usually need to be on about 95 degrees in the washing machine. Do not wash with conditioners or softeners, and tumble dry on low heat. Disposable pads are less robust and designed for just a single use.

Chair pads work in a similar way to bed pads. Instead of fitting on a bed, they fit beneath the body with the person is sitting down. Again, they protect furniture from any water leakage by soaking it up. Like bed pads, chair pads are available in varying degrees of absorbency.

If you are living with a condition which makes it difficult for you to make the trip to the bathroom, you might want to consider using a commode. These allow you to go to the toilet without having to reach the bathroom itself.

If you do need one, in many cases you will also require someone to help you. Most models feature a bucket which slots in beneath the seat. This then slides out after use allowing emptying and cleaning.

The processes of getting on and off this equipment is also much safer with the help of a carer. Unless fixed to the floor, commodes have the potential to tip over.

If you do have assistance, you might opt for a mobile version. With the bucket removed, many models are able to roll directly over a conventional toilet. If you are struggling to move to and from the bathroom unaided or get on or off the toilet once there, this type of commode might be just what you need.

Most models have similar wheels to transit wheelchairs. This means they are easy to control in domestic environments. Other static models are attractive wooden units which look very similar to ordinary furniture. This makes them discreet in appearance.

Other static models have metal tubing frames which is easy to wipe clean and disinfect. Most have seats and lids, similar to standard toilets. Many have raised armrests and backrests, aiding balance and stability.

Source: https://essentialaids.tumblr.com/post/189204260513/simple-aids-to-help-use-the-loo

Making Sure Crutches ‘Fit’ For Purpose!

If you find yourself needing crutches following injury or an operation, make sure you adjust them to size. Ensuring these mobility aids are not too long or short is important in order they are safe to do the job intended. The steps needed for this depend on the type of crutches you have.

Adjusting Axilla Crutches to Size

It is critical that crutches are set to the correct size for your height. Most have adjustable pin-clips to adjust the length.

If you are using Axilla crutches, the single vertical shaft at the foot is adjustable. Axilla models are similar in style to the old-fashion 'pirate’ versions. That is to say they have a horizontal pad at the top, which fits under the user's armpit. They also feature a second, lower pad, where the hand grips.

Some models of Axilla crutches do not have an adjustment for the distance between the higher 'armpit pad' and the lower hand grip pad. Others allow the lower handgrip to be set at different heights. This latter design is much better for the comfort of the user.

To size correctly, let your hands hang naturally by your sides. The level of the lower pad should be about the height of your wrist.

If you then grip the lower pad with your hands, your elbow should have a slight bend in it. With your hand resting on the lower pad, a small gap of around a couple of inches should remain between the armpit and the upper pad.

When using this style of elbow crutches, it is important to avoid slumping your upper body so that its weight bears down through the armpits onto the top pad. If too much pressure focuses on this area of the body, it can lead to nerve damage. This may result in a loss of sensation and strength in the arms, hands and fingers.

Modern crutches, including Axillas, are almost all made using aluminium tubing. This metal is both lightweight and rigid, ideal for use in the manufacture of mobility aids. It is also non-corrosive, so it is not prone to rusting in the elements. Its weight means that it is easy to maneuver, even for those with reduced strength.

Adjusting Forearm Crutches

Another popular style of elbow crutches are ‘forearm’ models. These have a ‘cuff’ at the very top, which fits around the user’s forearm. They then have two sections of tube, which meet at the handle, around hip height.

Some models of forearm elbow crutches are ‘single adjustable’. This usually means the only adjustment is to the length of the lower vertical shaft. This can be set to a particular height by using a pin-clip, similar to those found on axilla crutches.

Other forearm crutches are ‘double adjustable’. With these you can set the length of the bottom shaft as in the examples above, but you can also adjust the length of the upper shaft. This is the length of tubing between the arm cuff and the handle.

These double adjustable models can therefore be more precisely set to size for the dimensions of the individual. Make sure the cuff is set too high as this could make it dig-in to the upper arm.

Permanent User Crutches

One drawback with adjustment mechanisms is that the crutches can produce clicking and squeaking noises when in use. For people using them a lot, this can be an irritation. To get around it, ‘permanent user crutches’ are available. Rather than having the multiple pin-clips, these require cutting to the desired length.

This is another benefit of aluminium. While its tubing is lightweight and strong, it is also easy to cut with a common hacksaw. Once the shaft is at the correct length, the rubber foot, or ‘ferrule’, fits to the bottom of the tube.

Hand Comfort

Most forearm crutches tend to have a standard horizontal handle at hip height. These however can cause pain by digging into the user’s hand. To combat this problem, ergonomic handled models are available. These have wide grips with shaped contours, sympathetic to the hand.

This design spreads weight more evening through the palms and forearms, reducing discomfort. These crutches are popular with people using them for sustained periods.

Source:https://essentialaids.tumblr.com/post/189053621548/making-sure-crutches-fit-for-purpose

Stay Open Minded to Stay Independent!

Getting used to wheeled mobility aids is a reality for many ageing people in the UK. Walking sticks, wheeled walkers and wheelchairs are important tools if you have reduced mobility. Conditions like Arthritis and others associated with old age lead to stiffness and pain in the joints. This makes walking unaided more difficult.

If you need a walking aid of some kind, the next stage is learning how and where to use it. Previously accessible routes may become less so if there are high kerbs or steps to overcome, for example.

Relatively lightweight items like a walking stick or rollator walker require less planning than the use of wheelchairs. Even larger aids like scooters require more consideration. One thing in particular to think about are mobility scooter ramps.

Even scooters with the largest wheels do not cope with climbing high kerbs. Ramps may be necessary if you have a kerb to negotiate on a regular basis. If you are transporting a lightweight scooter, you might want to consider ramps to transfer the back of a large vehicle.

There is a wide range of ramping equipment available. For kerbs and single steps, one-piece models are usually sufficient. If loading onto a vehicle, channel ramps are a good choice. These come as two separate ramps, with a ‘channel’ design. Each is just over the width of the wheel, with raised edges either side.

These edges keep the wheels on track and prevent the scooter falling off to the side. Many channel ramps are telescopic. This allows them to collapse down in size when not in use. It means they can be more easily stored or transported in the boot of a car.

Case Study – Grace, 81, from Rickmansworth

Sally required mobility scooter ramps for a step leading to the side return of her house. She wanted to store her scooter behind gates for security reasons. Although the obstacle was only a single step, it was too high for the scooter to climb without a ramp.

Initially Sally considered a permanent concrete wedge which need building by a tradesman. She decided against this idea because she felt its appearance would not fit the rest of the driveway.

Instead she went for a one piece aluminium ramp. While Sally leaves it in place most of the time, with the help of her son, it is easy to pick up and store as required. Its length is five feet, which gives a gentle incline. The ramp has a grip pattern milled into the rolling surface, ensuring tyres do not slip when it is raining.

With the width providing around four inches either side of the scooter’s wheels, the one piece ramp is ideal for the space available.

Inside the house, Sally uses either her walking stick or a narrow walking frame to move around. Strategically placed grab rails next to the toilet and bathroom sink are there to assist her balance. She also has a hand-rail next to her back door, which has two steps down to the garden patio.

She has a relatively small house and lives alone. Because she has trouble climbing stairs and worried about the potential to fall, she had a stair-lift installed.

While she is able to get around indoors without a wheeled walking aid, for short journeys outside she uses a rollator walker. It features brakes, a shopping and large wheels. It also has a seat, which allows Sally the luxury of the odd sit down to rest when she needs to.

She also has a walking stick which collapses down in to sections which she can carry in her handbag. When she arrives at a shop, she parks her rollator walker on the pavement and uses her stick inside.

For longer journeys the scooter is ideal, but Sally does need to consider her route before travelling. She knows where there are mobility scooter ramps for access to the shopping centre, for example.

She is also very aware of the distances she will need to walk with her stick when she arrives. She makes sure these are short enough for her to manage.

Source: https://essentialaids.tumblr.com/post/188898621568/stay-open-minded-to-stay-independent

How to Make the Most of Wheelchairs

According to NHS figures, there are 1.2 million people using a wheelchair in the UK. With two-thirds of these using them regularly, there is a growing requirement for accessories to enhance them. Probably the most important of these are wheelchair ramps. Their correct installation makes areas of the home and outside much more accessible.

Ramps to negotiate door thresholds can be key pieces of access equipment. Installing these in doorways greatly improves wheelchair access. Most thresholds only provide a barrier of a couple of inches in height. Still, this can be enough to cause problems if you are using a chair or a wheeled walking aid.

Thresholds typically require ramps providing a slope on either side. Rubber or flexible plastic is a good material for the job. Modular units offer a good choice for this situation. These have small parts which fit together to create the desired height and width of the ramp.

These are great for wheelchairs, as well as for someone using a walking frame with wheels, or a rollator. Many modular ramp systems are quite heavy, preventing them slipping or sliding out of position when in use. The rubber versions have high friction with the ground, useful if they are on a hard surface.

Even for relatively small obstacles like thresholds, it is important to ensure that the ramp is not too steep.

Away from small threshold ramps, there is a huge range of more substantial wheelchair ramps available. These are great for steps, curbs and rough ground. Most modern ramps are aluminium because of its relative light weight and resistance to corrosion.

Many ramps have a high-friction rolling surface, to minimise the risk of slipping. Using textured plastic or an abrasive pattern in the metal itself are common methods.

While suitable ramps are among the most useful wheelchair accessories, there are a host of others which can enhance the equipment. Clothing made for wheelchairs is one area which has seen great strides in recent years.

Weather Protection for Wheelchair Users

For those living in the UK, dealing with changeable weather is an every-day consideration. Luckily there are now many specially made garments for wet weather. These range from poncho style rain coats, to fleece lined all-in-ones, offering head to toe protection.

Garments like this are available with or without hoods and with a choice of inner lining. Depending on the weather forecast, there is clothing for every eventuality!

Mobility scooter rain macs are typically of the poncho variety. Often these stretch out in front of the user, covering the handlebars and controls. This prevents them getting wet, along with the hands of the user.

They usually have a see-through section, allowing the user to see the controls.

Some people prefer leaving their mobility scooter or wheelchair outside the house rather than bringing it in. To protect it from the elements, a waterproof cover is a good idea. It is important to securely fasten any cover to ensure it is not a risk from blowing away in the wind.

Other creative wheelchair accessories help personalise them. Colourful hubcaps are available in various designs, for example. These clip to the spokes of the wheels. Colourful transfers are also great for brightening-up the paintwork.

A ‘wheelybrella’ is another clever product which helps keep the rain off. These are essentially umbrellas which have clamp on the end of a flexible shaft. This fixes to the back of the wheelchair, allowing the hood of the umbrella to open above the user.

A wide range of bags can fit to various parts of a wheelchair or mobility scooter. The most popular are those which attach to the backrest or pushing handles. They usually adhere using simple straps, which fasten with Velcro or popper catches.

Available in various sizes, these bags are ideal for visits to the shops. Side bags are also available which strap to a wheelchair’s armrests. It is important to note that many of these are not suitable for chairs with large rear wheels. Instead, they are for assistant-propelled ‘transit’ wheelchairs with small rear wheels.

Other popular ‘extras’ for wheelchairs include trays which attach the armrests. These fold-down out of the way when not in use.

Source : http://site-1667357-4964-923.mystrikingly.com/blog/how-to-make-the-most-of-wheelchairs

Measures to Avoid Pressure Injuries

Issues arising from staying in bed for long periods can be significant. For those recovering from surgery, or living with certain disabilities or illness, one may be at risk of pressure injuries. Usually called pressure sores or ulcers, these cause discomfort and pain.

Sites of the body where bone has only a thin layer of skin tissue are most at risk. These include ankles, knees, elbows, hips, heels and the tailbone. Often these areas become inflamed before the skin breaks.

Sustained pressure restricts the blood vessels supplying the skin with nutrients and oxygen. This pressure damages the flow of blood cells, leading to localised skin death. This manifests itself as a pressure sore.

There are four grades of pressure ulcer. Symptoms range from reddening of the skin, through to wounds which penetrates right through the various layers of skin. In the most serious cases, the lesion may be as deep as the underlying bone or muscle. If left untreated these sores can become infected and lead to secondary problems.

When a patient is bedbound following an operation or because of chronic illness, they are most vulnerable. Fleece pads for the heels, ankles and other parts of the body are available. These act as cushions, reducing the risk of sore development.

Someone using a wheelchair might benefit from a pressure relief cushion. They are available in different depths and dimensions to fit most chairs. Various types are available, ranging from foam based units, to those which are air-filled and require inflation.

Some cushions have pockets of gel within them. These have weight distributing qualities which ease stress on the body. Often the main part of the cushion is foam, with gel section or sections within it.

Another design is the ‘nodular’ pressure relief cushion. These have nodules or pockets filled with air, foam or gel, which allow air to move in between them. As well as their pressure distribution properties, this air circulation is great for keeping the backside cool.

Other Useful Equipment if You Are Spending a Long Time In bed

Getting dressed unaided is another problem encountered by people with restricted mobility. Stroke often leave people with reduced dexterity in certain parts of their body.

This may make it difficult to put on and take off clothes. While in many cases one might need a carer to help, there are tools which make it easier to dress oneself. ‘Dressing sticks’ for example have a hook and loop on the end and are useful in a variety of ways to aid the user. They are especially useful if you suffer with inflexibility of the upper body.

Other devices help with putting on socks and shoes. While these require practice, they do work for many people.

An overbed table is another piece of equipment which is useful if you’re spending prolonged periods in bed. These are height adjustable so they can be set to suit most beds.

Similar to those found on hospital wards, they have legs and feet which roll or slide under the bed, positioning the table top above the bed-covers. When not in use, they are easy to roll out of the way.

Great for books, laptops, meals and drinks, an overbed table is a great piece of kit if you’re stuck in bed. Some can be set to tilt at an angle of your choice, which can be good for tablet screens or open books and magazines.

Many have a ridge extending around the edge of the table top. This prevents objects from sliding or rolling off onto the floor.

Be careful to ensure that any overbed table you choose has the correct weight capacity for its intended use. The models found in hospitals tend to be more robust than domestic versions.

Source: https://essentialaids.tumblr.com/post/188578794973/measures-to-avoid-pressure-injuries

Design of Disability Equipment Changing for the Better

The design of rollator walkers is an exciting area of change. New models have better wheels, lighter frames and smoother folder mechanisms. Because most people using this type of equipment tend to be frail or have limited mobility, all of these developments are significant.

Moving On From ‘Bone Shaker’ Walking Aids

Gone are the days of heavy units made of steel. While these were stable, their weight made them both difficult to control and for many people, almost impossible to lift. Disability aids of the 1970s and 80s were frequently ‘bone-shakers’. They rattled down pavements with hard, tiny wheels, heavy frames and frequently had no brakes.

Larger, softer tires have made a big difference. These absorb impact and make a walker a smoother to use. Usually the tires a solid varieties, rather than pneumatic versions found on bicycles.

Many people take their rollators on buses. This means lifting them on and off the bus at either end of the journey. With steel framed models, this is very hard and may need help from a third party.

Weight Counts!

An aluminium framed rollator walker is a different matter. These are lighter and much easier to lift. So whether it is travelling by bus or simply transporting the rollator in the boot of a car, the process is much easier.

Weight has long been a key issue for a variety of disability aids and heavy materials make a poor choice for walking sticks, for example. In the old days, the only readily available metal vaguely suitable was steel, but this was both heavy and prone to rust.

Wood or Metal Walking Sticks?

For many years, wood was the only realistic material for a walking stick. While it remains popular today, aluminium has also become a realistic choice. Aluminium tubing is both strong and rigid, making it great for walking sticks. Unlike steel, it is also light in weight and does not rust.

Metal walking sticks have an advantage over wood because they are adjustable to fit the user. A pin-clip system is common, allowing a lower tubing section to be set at the desired length. While wooden walking sticks adjust in length simply by sawing them down, many people prefer the metal option.

Rubber Feet Don’t Slip!

An important extra part for either wooden or aluminium walking sticks is the ‘ferrule’ at the bottom. These are rubber or plastic feet which make the stick less likely to slip when in contact with the ground. These are particularly valuable when it has been raining.

Ferrules are also required for crutches, along with other disability aids like shower chairs. Anything which involves metal tubing rubbing against hard flooring needs a ferrule to create friction.

Ferrules vary in quality. It is important to ensure it has an internal metal disc which fits against the foot of the walking stick. This is especially vital for aluminium sticks. If this disc is missing, the tubing will rapidly cut through the rubber of the ferrule as the stick is in use. Once the tubing comes through and makes contact with the ground, it is likely to slip against the surface.

Special Handles Spread the Weight!

Another important component for walking sticks is the handle itself. With most wooden sticks, this is quite narrow and can dig into the palm of the hand. This is likely to cause pain as time goes on, especially in those with arthritis of the hands.

Most aluminium models have ‘ergonomic’ handles, shaped to fit the grip of the user. These spread weight evenly, making them more comfortable to use.

The same applies to a rollator walker. It is now common to find models with anatomically shaped handles, making it comfortable to use the walking aids for longer periods.

Most wheeled walking aids collapse down so they can be easily stored or transported in a car or on public transport. Down the years, the mechanisms have improved. Because those using these devices tend to have limited strength, this is a valuable advance. Now, many of them fold up with a simple gentle pull of a lever.

Source: https://essentialaids.tumblr.com/post/188421684028/design-of-disability-equipment-changing-for-the

‘Takes Steps’ To Find the Right Mobility Equipment

Modern mobility aids can make a big impact in some people’s lives. There are many different types available, including a wide range of walking aids. If you have limited mobility through injury, illness or disability, you may find there is something out there which is just right for you.

Crutches, walking sticks, walking poles are all good examples of commonly used aids. On top of these, wheeled walking equipment like rollators are also available. All these devices help with your balance and provide support as you walk. They can help when you are walking inside or outside the home.

Select the Correct Size
 

It is important to make sure you choose a walking aid which is the right size. Consulting an occupational therapist should always be your first port of call. In terms of sizing, as a general rule of thumb, the walking stick handle should be the height of the crease of your wrist, when your arms hang down to your sides. It is the same when you are choosing a walking frame for use at home.

This also applies to the height of the handles if you are using a rollator for outdoor use. It is important to ensure that a rollator is the correct size for you. If it is too small, you will find yourself stooping forwards. This puts pressure on the back.

If the rollator is too large or the handles too high, the user’s shoulders may hunch upwards, which can lead to shoulder or neck pain. Most models have adjustable handles, so they can easily be set to the correct height.

Rollator Wheel Size and Brakes
 

Four wheeled and three wheeled walkers are widely available. The most stable models are those four wheels. But the three-wheelers can be slightly easier to manoeuvre and are usually more compact.

Larger wheels on rollators tend to be better if you need to climb kerbs regularly. Wheeled walkers for indoor use usually have smaller wheels. Modern models have 360 degree swivelling wheels, providing excellent control.

Most rollators have brakes. In most cases these are similar to those found on bicycles. Before making your choice, ensure that you have the finger and hand strength to operate them.

While the mechanisms are usually lightweight, if you suffer from arthritis in your hands, it could cause issues.

Most brakes are lockable. This means you can engage them, remove pressure and they will not disengage. This is a useful safety feature designed to make sure the rollator does not roll away on its own!

Locking brakes are also good if you want to have a rest and use the rollator as a seat. Four-wheeled mobility aids like this tend to have an in-built seat between the handles. Usually there is a back-rest fitted too.

Many of the seats flip up to allow the rollator to collapse down, either for storage or to go in the car boot. Others feature a wire basket underneath the seat, great for small bags of shopping.

Other wheeled mobility aids include substantial items like wheelchairs and mobility scooters. Some people only need this type of aid at certain times. They may find that for the longish journey to the shops they use their scooter, then get out and walk around the shop itself.

They may be able to do this without help, or possibly with the aid of walking sticks or crutches. Some bags for wheelchairs and scooters have special high pockets on the sides made to hold crutches or sticks. The bags usually attach the back of the chair and many are of substantial size, great for food shopping. Side fitting ‘pannier’ style bags are also available. These fit to the arms of mobility scooters, providing extra carrying space.

Source :  https://essentialaids.tumblr.com/post/188338756618/takes-steps-to-find-the-right-mobility-equipment

How to Aid Recovery After Joint Replacement Surgery

The UK’s National Health Service (NHS) is conducting more knee and hip replacement operations than ever before. Surgery in many cases provides ageing people with greatly improved mobility. But joint replacements are major undertakings and inhibit one’s range of motion in the period following the operation. In the initial weeks and months of recovery, the individual may need help to aid mobility.

Sitting Down and Standing Up

One key issue in post-op recovery is using the toilet or bath. The process of sitting down and standing back up again can be particularly difficult after hip surgery. The stiffness and immobility associated with the recovery period is significant.

Many people choose to have support rails installed in the bathroom. Positioning them next to the bath and toilet makes the most sense. In addition to this, a disabled toilet seat may make a difference. Some seats are available which raise the height of the WC. This means there is less distance to travel from a standing position to a sitting one and vice-versa.

A standard toilet seat usually has a height of around 16 inches from the ground. Many raised units increase the sitting height by two, four or even six inches. Lower padded seats may fix the existing seat with some kind of strap. Larger units which give a raise of more than two inches, fix to the toilet bowl itself.

Turn-clamps typically attach the seat to the WC, providing a firm sitting platform. It is vital that these clamps are tightly adjusted, making the overall unit stable and safe.

For those living with the stiffness of a new hip or knee, this makes a big difference. Losing one’s range of motion can come as a shock and it is important to take steps to adapt.

Another type of disabled toilet seat features a cut out section. Usually made from firm padded foam, these seats are comfortable to sit on. Sometimes these have the same basic shape as a standard toilet seat. In other cases there is a cut-out section at the font, allowing easy access beneath the body. This makes for easier personal cleansing.

A more specialist cut-out raised toilet seat has a large section missing on one side. This design is for people who are unable to bend their leg and must keep it straight. The straight leg fits into the cut-out area, allowing them to use the toilet.

Another type of seat has arm supports fitted to it. These project upwards on either side, providing two handles which the use can use to lift themselves up or lower themselves down onto the seat. These substantial units fit securely to the toilet bowl itself. A loosing fitting could create imbalance and lead to injury.

These raised seats are ideal of the user has limited range of motion in the lower half of their body, but good strength in the upper body.

Sitting Down at Shower Times

Elsewhere in the bathroom, a shower chair or bath board fitted across the bathtub may help. If standing for the length of the shower is difficulty, a sitting platform could be the answer.

Ensure that any shower chair you opt for is suitable for wet conditions. This means non-rusting parts and drainage holes in the seat. Non-slip feet are also important. These prevent damage to the shower floor and also guard against accidents.

Folding seats are available which collapse back against the wall of the shower cubicle while they are not in use. This makes them excellent space savers and they often an ideal solution if more than one person uses the shower. Because they bear the whole of someone’s weight, it is important a qualified tradesman installs them. They will take into account the types of fixing required and assess the wall for suitability.

A free-standing shower chair on the other hand, will usually have an aluminium frame. This is a lightweight metal and less likely to corrode than steel. In most cases it is easy to move these chairs in and out of the cubicle as required.

Source : https://essentialaids.tumblr.com/post/188271977568/how-to-aid-recovery-after-joint-replacement

Think About Alternatives When Using The Toilet Becomes Hard

Toileting aids used outside of a conventional bathroom play a part in the lives of many people in the UK. Certain physical conditions reduce mobility, making using the WC more difficult. Fortunately there are options to make life easier.

Commodes

In these circumstances, a commode chair might be a useful piece of equipment. For those spending extended periods in bed, it may become a routine-use item.

Before deciding which one you need, consider carefully the space you have available. As they tend to be next to a bed, it is wise to measure the area to ensure it is adequate. Many models are available with discreet designs, blending in with the room’s existing furniture.

Some commodes are foldable and easily stored away in a cupboard when not in use. Usually this type has a steel or metal frame with plastic components. Make sure you select one which is easy to clean.

Bear in mind that in many cases you will need someone to help you fold and unfold the chair. This person will also need to empty and clean the commode pan after use.

Many people need a carer to assist you in getting on and off the commode. It is important the commode chair is stable through this process. Transfer boards are useful to bridge the gap between bed and chair.

Think too about the height of the bed. In terms of its compatibility, it is helpful to ensure it is not unusually high or low. Grab rails fitted next to it may in some cases make patient transfer an easier process.

A commode chair can be an essential piece of kit if you find yourself unable move upstairs at home. Reduced mobility can make staircases serious obstacles. Some in the elderly community find the first floor of their house is impossible to reach, forcing them to sleep downstairs.

In most houses the bathroom is upstairs, which presents its own problems. In these circumstances, someone may choose to use a commode downstairs. For these situations, wooden framed models provide a good option. Many of these are attractive pieces of furniture which are not noticeable. A lid, doubling as a seat, covers the aperture.

Aids to raise the height of a toilet seat

People with many conditions associated with aging find it difficult to use the toilet. The reasons for this can be manifold, but the problem often boils down to difficulty in sitting down and standing back up.

There is potential to alleviate this problem by using equipment like support rails positioned next to the WC. These provide a stable hand hold for the user, increasing their sense of safety.

A toilet frame does a similar job of supporting the individual to access the WC. These move out of the way when not in use.

There are other methods to reduce the distance of travel which sitting down and standing up requires. A common one is the use of a raised toilet seat.

These devices fit either to the toilet bowl itself, or the existing seat above it. Some have clips which fit under the rim, while others have Velcro straps which attach to the seat.

Typically they are foam-filled constructions, with a wipe-clean outer layer. Others are hollow plastic shells, providing a more rigid platform on which to sit. Foam-filled varieties have adequate rigidity, but provide a slightly softer seat.

Both types of raised toilet seat reduce the distance required to sit down. In many cases this reduces the strain on the body, making the toilet easier to use. Most models are available in more than one size. Commonly, these devices can raise the sitting height of a toilet seat up to around five inches.

Source : https://essentialaids.tumblr.com/post/188041374788/think-about-alternatives-when-using-the-toilet

Making Bathrooms Safe and Accessible For the Elderly

Adapting one’s bathroom for use in later life requires planning and an awareness of the options. Losing flexibility, strength or balance can all lead to issues. High quality equipment is now available which improves both safety and mobility. Sustaining independence in the bathroom is important to many people and selecting the correct aids can help.

Sitting Down in the Shower

A folding shower seat fits to the walls of your wet room or shower cubicle. They are stable when in use and save space by folding back against the wall when not required. It is important to fix the seat at the correct height, so make sure you think carefully before installation. In the UK, your occupational therapist should guide you in terms of its best position.

An OT should also be able to advise you on the positioning of any bathroom grab rails. Locate these at points which complement the folding shower seat. For safety reasons, it is crucial that a qualified tradesperson installs both the seat and grab rails. They need to understand the materials of the wall and the appropriate fixings. A poorly fitted seat or rail can easily lead to a fall and serious injury.

While less stable than a fixed folding seat, freestanding shower stools and chairs are also available. If this is your choice, make sure the floor of the shower is flat enough. Many shower trays have quite deep grooves or undulations, making them unsuitable for a freestanding shower seat. Again, your OT should be able to help you.

Accessible Baths

For people who still like a soak in the bath, special bathtubs are available. Many elderly people find it hard or even dangerous to climb in and out of a normal bath. Walk-in baths have a door cut into the side. One factor against this type of bath is that they require filling while the person is already in and the door sealed shut.

For many people making a conventional bath more accessible is a more practical solution. Stable bath steps can make it easier to make the step into the bath. These have non-slip stepping surfaces, reducing the chance of slipping in the wet.

A bath seat sits within the bathtub itself. These effectively raise the height of the bath’s floor, meaning less distance of travel for the user. Most seats have suckers on their feet which stop them slipping. A grab rail fitted to the wall immediately next to the bath may provide a valuable point of support when using either bath steps or a bath seat.

Some baths are available with an integral moulded seat at one end. While these do require more installation budget, they work in the same way as temporary seats, enabling the user to sit at a raised height.

Walk-in Showers, Baths, Lifts and Hoists

For people with severe mobility restrictions or reduced strength, hoists and bath lifts are available. These are substantial pieces of equipment and physically carry you weight in and out of the bath. An OT would need to assess you for this type of equipment.

A walk-in shower is another option, if getting in and out of the bath is difficult. These have shower trays which are level or almost level to the ground, meaning there’s no step as you walk in. Suitable internal grab rails work well in combination with this type of shower.

Easy-turn Taps

Controlling temperature and the flow of water on or off can also become hard if you have lost strength in your hands or fingers. Conventional taps may stiffen over time and become difficult to turn. Large single lever taps provide more leverage and are a good alternative.

If you live in the UK and have a disability or chronic condition preventing you using the bath, you may be eligible to get a grant to adapt your bathroom. Contact your local social services if you think you might qualify. An OT who is fully aware of your situation would be able to advise you in this area.

Source : https://essentialaids.tumblr.com/post/187836695423/making-bathrooms-safe-and-accessible-for-the